Working Mumma Carina O’Brien

Returning to work after maternity leave can be both exciting and daunting. It is important to acknowledge that your return to work will be a transition over several months. Preparing for this transition mentally, emotionally, and physically over some time helps set yourself up for success. 
In this episode, I explore practical tips and insights to help you navigate this significant change with confidence and ease, to help you transition from parental leave back to work as smoothly as possible.
From managing mum guilt to defining your "why," and communicating effectively with your employer, we cover all the essential aspects of preparing for your return to work.
 
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NEXT STEPS:
Join the Working Mumma Village: workingmumma.com.au/working-mumma-village. 
Let's connect on LinkedIn 
Let's connect on Instagram @workingmummacommunity
Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/

Have you considered about the nuances of the mental load and its impact on gender equality? I chat with Maja Paleka, a mum of 2 and consultant, speaker, and advisor and previously held leadership roles in engineering, sales and operations across three continents.
We delve into practical strategies for challenging stereotypes and improving communication within families to achieve a more balanced division of labor, while also discussing tips for managing flexible work arrangements.
Topics we spoke about included: 
* Defining the mental load and how it contributes to gender inequality, both at home and in the workplace, affecting women's careers and overall well-being.
* The importance of effective communication and the use of systems and habits to reduce decision points and streamline family responsibilities.
* Tips for managing flexible work arrangements, including setting boundaries, using technology to stay organized, and communicating with employers and colleagues.
* The need to redefine relationships as a balance of deep care and responsibility, emphasizing the importance of accountability within families.
* How to challenge societal stereotypes around motherhood and the mental load, advocating for a more balanced and equitable approach to family responsibilities.
* Maja reflects on her journey in challenging stereotypes, highlighting the discomfort and growth that come with shifting societal norms.
* The ripple effect of change within families and society, highlighting the importance of incremental progress and continuous communication.
 
This episode offers many great valuable insights and practical tips to help you as a working mother navigate the complexities of the mental load, manage flexible work arrangements, and advocate for gender equality within your family and community.
 
Connect with Maja via LinkedIn www.linkedin.com/in/majapaleka
Follow us on Instagram @workingmummacommuity for regular inspiration and tips on working mum life or connect with Carina on LinkedIn www.linkedin.com/in/carina-obrien. 
Join the Working Mumma Village and find your community of support to help you navigate the juggle of work/mum life 

I sit down with Laura Press, a relationship counsellor and mother of three, to discuss how to keep your relationship strong after having a baby and managing the mental load of working motherhood.

Everyone has their own parenting journey and I had an inspiring conversation with Olympic swimmer Brooke Hanson. She shares her journey from an elite athlete representing her country to a working mum. Brooke discusses the importance of resilience, family support, and maintaining health and well-being while balancing motherhood and career.

Many women meticulously plan their childbirth, but what about planning for the long journey of being a working mum? Parenting and balancing work can last 18+ years, spanning various stages from childcare to high school. Each phase brings unique challenges and chances to reflect on your desires for yourself and your family.
In this episode, we delve into the importance of creating a 'working mum plan,' exploring how to uncover your true desires and navigate the complexities of working mum life. Tune in to define your path and envision the working mum life you truly want.
 
***************************************
NEXT STEPS:
Join the Working Mumma Village: workingmumma.com.au/working-mumma-village. 
Let's connect on LinkedIn 
Let's connect on Instagram @workingmummacommunity
Get the free 'How to share the mental load' workingmumma.com.au/mental-load/

In this episode, we delve into the challenges and triumphs of being a working mum. Jodi Geddes, the co-founder of Circle In, shares her personal journey from corporate life to becoming an entrepreneur, highlighting the importance of setting boundaries and prioritizing tasks.