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Yoga Nidra known as a Yogic sleep is a meditation practice similar to mindfulness. It brings about a transformative state of deep relaxation, stillness and mental calm which rejuvenates and revitalises.

Yoga Nidra by Ahimsa Yoga & Wellness clare mcgill

    • Gezondheid en fitness
    • 1.0 • 1 beoordeling

Yoga Nidra known as a Yogic sleep is a meditation practice similar to mindfulness. It brings about a transformative state of deep relaxation, stillness and mental calm which rejuvenates and revitalises.

    Yoga Nidra

    Yoga Nidra

    Intro
    Forward
    Level 1

    • 23 min.
  • © clare mcgill

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