You can do this - getting back on track The Midlife Reshape

It's episode132.  
This week I want to not only offer encouragement to keep going, but some practical ways to reframe failure and get back on track. We can often feel so defeated that we find it really hard to move on from a setback or falling off our plans. That's human. But how do we pick ourselves back up. I share two ways to deal with failure and three ways to get back on track.
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
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