1 u. 7 min.
Your Questions Answered The Norwegian Method Podcast
-
- Sport
David and Olav go through a list of your questions submitted. For those not answered please keep an eye out for upcoming events where we will answer more.
(00:57) Episode Starts
(01:22) What Does Olav do when his Athletes are Sick and How Much Fitness is lost in a week or 2 of Missed Training?
(5:09) How does Olav Account for Different Stressors of Different Intensity Domains?
(10:42) Why does Kristian use his Heart Rate Monitor off to the side?
(11:36) How does Fueling Strategy Differ between Olympic Distance Racing and Ironman Racing with Respect to Caffeine?
(18:24) Does Olav Target Different Weights for Different Races with Kristian and Gustav?
(22:18) Olav’s Thoughts on Torque Training
(24:56) If Olav was working with Professional Runners would he use Cycling and Swimming as Training Modalities?
(30:38) What is the Difference of Adaptation Between an LT1 and LT2 Workout?
(35:30) Does Training at or under LT2 at Higher Volumes Raise LT2 Compared to Training Above LT2
(34:39) How Much VO2Max Training should you Do in a Week?
(44:14) How can you Build your Power/Pace Profile Correctly?
(44:47) How Can Somone Quantify Intensity as Part of Workload from the Swim and the Run?
(50:14) What is the Best Way to Train 4 Hour Power?
(53:00) What is the Role of Psychology and Visualisation in Performance Improvement?
(55:53) Olav’s Advice on How to get to Work With Elite Athletes
VO2Master
To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to www.vo2master.com and enter code: OLAVMETHOD during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 – March 31, 2024 only.
Find VO2Master at:
www.vo2master.com
On Instagram, Facebook, Twitter/X and YouTube all @VO2master On LinkedIn @ vo2-master
Maurten
To benefit from the discount code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code TheNorwegianMethod at the checkout. Note the code can only be used twice per customer.
Find Maurten at:
Website - www.maurten.com
Instagram - @maurten_official
YouTube - Maurten Official - YouTube
Plasmaide
To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products.
Find plasmaide at:
www.plasmaide.co.uk and www.plasmaide.com.au
@plasmaide on Instagram, Plasmaide on LinkedIn and Facebook
Graphic Design by Georgia Humphreys
Introduction by Santara Studios
Produced and Edited by David Lipman
David and Olav go through a list of your questions submitted. For those not answered please keep an eye out for upcoming events where we will answer more.
(00:57) Episode Starts
(01:22) What Does Olav do when his Athletes are Sick and How Much Fitness is lost in a week or 2 of Missed Training?
(5:09) How does Olav Account for Different Stressors of Different Intensity Domains?
(10:42) Why does Kristian use his Heart Rate Monitor off to the side?
(11:36) How does Fueling Strategy Differ between Olympic Distance Racing and Ironman Racing with Respect to Caffeine?
(18:24) Does Olav Target Different Weights for Different Races with Kristian and Gustav?
(22:18) Olav’s Thoughts on Torque Training
(24:56) If Olav was working with Professional Runners would he use Cycling and Swimming as Training Modalities?
(30:38) What is the Difference of Adaptation Between an LT1 and LT2 Workout?
(35:30) Does Training at or under LT2 at Higher Volumes Raise LT2 Compared to Training Above LT2
(34:39) How Much VO2Max Training should you Do in a Week?
(44:14) How can you Build your Power/Pace Profile Correctly?
(44:47) How Can Somone Quantify Intensity as Part of Workload from the Swim and the Run?
(50:14) What is the Best Way to Train 4 Hour Power?
(53:00) What is the Role of Psychology and Visualisation in Performance Improvement?
(55:53) Olav’s Advice on How to get to Work With Elite Athletes
VO2Master
To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to www.vo2master.com and enter code: OLAVMETHOD during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 – March 31, 2024 only.
Find VO2Master at:
www.vo2master.com
On Instagram, Facebook, Twitter/X and YouTube all @VO2master On LinkedIn @ vo2-master
Maurten
To benefit from the discount code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code TheNorwegianMethod at the checkout. Note the code can only be used twice per customer.
Find Maurten at:
Website - www.maurten.com
Instagram - @maurten_official
YouTube - Maurten Official - YouTube
Plasmaide
To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products.
Find plasmaide at:
www.plasmaide.co.uk and www.plasmaide.com.au
@plasmaide on Instagram, Plasmaide on LinkedIn and Facebook
Graphic Design by Georgia Humphreys
Introduction by Santara Studios
Produced and Edited by David Lipman
1 u. 7 min.