Your Sleep Guide Mylee Zschech

In this episode, the host Mylee Zschech discusses separation anxiety, a common sleep struggle that happes between 6 to 8 months of age. While it may be challenging to witness your baby's tears when you step away, it's a positive sign of their development. Along with exploring why seperation anxiety happens, Mylee also discusses strategues that can help your child through this parent and remain a healthy, independent sleeper.
Email: yoursleepguidepodcast@gmail.com
Website: https://littlebigdreamers.net/
Instagram: @littlebigdreamerssleep

In today's episode we tackle the familiar struggle of early wake-ups, a challenge that resonates with many parents.
We explore factors such as bedtime, nap quality, sleep environment, unintentional reinforcement of wake-ups, and sleep associations. As each factor is explored you will gain practical tips to encourage longer sleep stretches.
 
 
Email: yoursleepguidepodcast@gmail.com
Website: https://littlebigdreamers.net/
Sleep Training E-Book: https://littlebigdreamers.net/ultimate-sleep-training-guide-for-4-12-month-olds/
Instagram: @littlebigdreamerssleep

In today's episode we delve into the world of short naps, a common reasons parents reach out to sleep consultants during their baby's first year of life. 
First we explore the most common reasons short naps happen to help parents identify why their baby may be taking short naps to begin with.  After this we explore how best to extend those short naps into long restorative naps.
 
 
Email: yoursleepguidepodcast@gmail.com
Website: https://littlebigdreamers.net/
Working with Mylee Zschech: https://littlebigdreamers.net/1833-2/
Instagram: @littlebigdreamerssleep

In this episode, we explore the common mistakes parents might make that could sidetrack their efforts in sleep training. Equipping yourself with an understanding of these common errors can truly empower your sleep training journey, as it enables you to navigate with greater awareness and consistency, increasing your ability to achieve sleep training success. 
 
Email: yoursleepguidepodcast@gmail.com
Website: https://littlebigdreamers.net/
Sleep Training E-Book: https://littlebigdreamers.net/ultimate-sleep-training-guide-for-4-12-month-olds/
Instagram: @littlebigdreamerssleep

In this episode we explore how parents can teach their babies self soothing skills and to become independent sleepers.  We discuss various sleep coaching methods—both gradual and direct—so that parents can make an informed decision on which method suits their child and parenting styles. 
As parents navigate the journey of teaching independent sleep, it's crucial to understand that change might evoke protest. Babies might express their frustration through crying when adapting to new routines. In this podcast episode, the goal is to support parents on this journey toward fostering independent sleep for their babies, guiding them through challenges and empowering them with effective strategies for a restful night's sleep.
 
Email: yoursleepguidepodcast@gmail.com
Website: https://littlebigdreamers.net/
Working with Mylee Zschech: https://littlebigdreamers.net/1833-2/
Instagram: @littlebigdreamerssleep

During this episode your host Mylee Zschech delves into sleep associations and how they impact a baby's sleep. We explore both positive and negative sleep associations and when to look at making some sleep changes.
The episode then briefly develes into different steps that can be taken, outside of sleep training, to work on sleep associations and help a baby discover their own unique self soothing skills.  
Please note, to learn more about different sleep training methods, tune into Episode 6 next week.
 
Email: yoursleepguidepodcast@gmail.com
Website: https://littlebigdreamers.net/
Sleep Training E-Book: https://littlebigdreamers.net/ultimate-sleep-training-guide-for-4-12-month-olds/
Instagram: @littlebigdreamerssleep