You're On Speakerphone Deborah Bryan and Taylor Valenta

Have you ever tried the practice of joy spotting?! On this episode we chat with Amanda from the popular Pittsburgh based blog and instagram, Joyfully Yours Amanda. We go deep, talking about how Amanda decided to start her blog, her journey with mental health, and the process of joy spotting. We know you'll love her as much as we did, so tune in!

Have you ever felt burnt out? We made it through 2020, but many of us are still experiencing the symptoms of workplace burn out. On this call, we discuss the stages and symptoms of burn out along with coping mechanisms to help you break through! 

Sources for this episode include Stanford Medicine, the Stanford Social Innovation Review, and the Mayo Clinic. 

https://wellmd.stanford.edu/healthy/stress.html

https://ssir.org/pdf/2005WI_Feature_Maslach_Leiter.pdf

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642

On this episode we chat with Cristin Goss of the one and only GossBoss! Cristin is a visual storyteller helping mostly female entrepreneurs and small business owners reach their audiences with exquisitely branded visuals for their platforms. We talk confidence, how to know when it's time to leave your corporate position to focus 100% on your business, and the nitty gritty of working for yourself that not everyone will tell you. She was such a joy to have on the pod and we know you'll love her too! Check her out! http://www.cristingoss.com

Imposter syndrome. It's a big topic we know. On this episode we break down the tell tale signs, share our own experiences, and explain how we've learned to combat it on an everyday basis! Sources for this episode include the New York Times and HubSpot Inc.

Today on the pod we have the one and only Kelly from 100.7 Star, the best radio station in Pittsburgh, PA! Not only was she voted best radio DJ by yinzers everywhere, but she is a fabulous wife and mother and does it all while looking hella stylish on her instagram daily. She's the big sister we all wish we had to give us the best advice when we need it. We know you'll love her as much as we do!

Happy Holidays from YOSP! Thank you to our listeners for all of your support in 2020. Wishing you a happy and healthy holiday season!