009 | Protein-Packed Breakfasts - Why it's important to eat a high-protein breakfast, and What High-Protein Foods to Eat‪!‬ Fitness and Food Made Simple - Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable Results

What you eat and drink every day affects how you feel, starting from the moment you wake up in the morning.
This is why drinking 8-16 ounces of water when you first wake up in the morning and eating a protein-packed breakfast is so important.
In today's episode, I talk about why eating a healthy high-protein breakfast is so important for your overall health, and how it will help you feel healthier and more energized, not only in the morning, but throughout your entire day.
I also provide some simple protein-packed breakfast ideas to help make your mornings a little easier, so make sure you listen all the way to the end.
When it comes to your nutrition and learning to eat healthy consistently, it's important you focus on eating more of the foods that support you, your body, your skin, your activities, and helps you function and feel your best every day, and eating a high-protein breakfast is a good place to start.
So, go grab your water, and let's get started!
Corene
 
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