10 Minute TIPS No.1 Move More Sleep Like a Log
-
- Mental Health
Tip No.1 Move More. Welcome to the first of our 10 Minute Tips and advice for relieving bedtime anxiety. Each month I’m going to give you selection of 10 minute tips which will help you sleep better or fall asleep quicker, or get you back to sleep quicker if you’ve woken in the night.
My name is Clare Bailey and I’m a counselling psychotherapist, and every day of the week I help people who are struggling and finding it really difficult to get a good night’s sleep due to chronic and acute anxiety. I’ll be delving into all those reasons stopping you get to sleep and offering practical advice for your sleep preparation
And, due to the popularity of this podcast, I noticed that there is a great need for support on this topic, so I decided to collate over 100 sleep-improving tips which offer practical advice for bedtime anxiety sufferers.
Our website ‘sleep like a log.com’ https://www.sleep-like-log.com is filled with more information about bedtime anxiety and there are some freebies for you to download, with no sign up needed. So please pop over after this episode and grab yourself some further help.
Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp
References:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep#:~:text=Exercise%20also%20raises%20your%20core%20body%20temperature.&text=Elevation%20in%20core%20body%20temperature,decline%20helps%20to%20facilitate%20sleepiness.
https://my.clevelandclinic.org/health/articles/7050-aerobic-exercise
https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/
Tip No.1 Move More. Welcome to the first of our 10 Minute Tips and advice for relieving bedtime anxiety. Each month I’m going to give you selection of 10 minute tips which will help you sleep better or fall asleep quicker, or get you back to sleep quicker if you’ve woken in the night.
My name is Clare Bailey and I’m a counselling psychotherapist, and every day of the week I help people who are struggling and finding it really difficult to get a good night’s sleep due to chronic and acute anxiety. I’ll be delving into all those reasons stopping you get to sleep and offering practical advice for your sleep preparation
And, due to the popularity of this podcast, I noticed that there is a great need for support on this topic, so I decided to collate over 100 sleep-improving tips which offer practical advice for bedtime anxiety sufferers.
Our website ‘sleep like a log.com’ https://www.sleep-like-log.com is filled with more information about bedtime anxiety and there are some freebies for you to download, with no sign up needed. So please pop over after this episode and grab yourself some further help.
Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp
References:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep#:~:text=Exercise%20also%20raises%20your%20core%20body%20temperature.&text=Elevation%20in%20core%20body%20temperature,decline%20helps%20to%20facilitate%20sleepiness.
https://my.clevelandclinic.org/health/articles/7050-aerobic-exercise
https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/