[135] - Does what we eat and when we eat really matter‪?‬ A Healthy Shift

Text me what you thought of the show 😊Ever wondered how your late-night snack might be throwing off more than just your waistline? Join me, Roger Sutherland, for a fascinating trek through the often-overlooked interplay between our circadian rhythm and eating habits, a journey especially critical for the heroic souls in shift work. With heartburn and indigestion lurking around the corner of every heavy midnight meal, I'm here to guide you through syncing your dietary patterns with your natura...