154 Insomnia: Sleep Medications and Increased Dementia Risk: The Link You Need to Know About Before Buying Another Sleep Med‪!‬ Healthy Living Simple Keto Life

Recent research show an increased risk of dementia with the use of pharmaceutical sleep aids. Dr. Lisa deep dives into the reasons why and talks about other options to help get healthy sleep.
Mentioned in this episode:
Nourish Co-Q10 (300 mg): https://www.drlisao.com/products/nourish-coq10
Thrive Melatonin: https://www.drlisao.com/products/thrive-melatonin
Nourish Magnesium: https://www.drlisao.com/products/nourish-magnesium
Balance Adrenal: https://www.drlisao.com/products/balance-adrenal-support (to help calm)
Nourish Adrenal: https://www.drlisao.com/products/nourish-adrenal-support (best taken during the day)
Mentioned in this episode:
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
LMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnt
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Check out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Dry Farm Wines
Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple
Dry Farm Wines
Nourish Collagen Peptides
Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit.
https://www.drlisao.com/products/collagen-peptides
Nourish Balance Thrive Supplements
Our New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish...