52 min
How to Take the First Step in Transforming Your Health and Life w/ Vanessa and Adam Lambert Energized with Dr. Mariza
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- Alternative Health
What we're talking about in this episode
Strategies to help you tackle the fear and difficulty of the unknown
How to set yourself up for success in the new year through small steps every day
Why you need to give yourself a break, stay focused and take the first step
Learn the easiest place to start when making a change for the better
The importance of community when presenting your highest potential
Episode Summary
Despite what you may have heard, you don’t have to overhaul your lifestyle to gain more energy, balance your hormones and heal your gut. You can accomplish big transformation through little changes, and Vanessa and Adam Lambert are here to explain how. The creators of Bee the Wellness, Vanessa and Adam are dedicated to creating transformation through adventure, personalized diets, functional fitness, and mindful fearless living.
Vanessa and Adam want you to cultivate an environment and community that can hold you at the possibility of your highest potential so that you can make the changes that you want to see happen in the new year. Today they are here to share some amazing tools and resources to help make your transformation possible at any level.
While we are often afraid of the unknown, Vanessa and Adam are here to encourage you to step into growth, gain control over your time and energy, focus on one habit at a time and take the leap to find the change you have been searching for.
Resources Mentioned
Bee the Wellness Website
Bee the Wellness Podcast
Follow Bee the Wellness on Facebook | Instagram
Join the Bee-Fest 2020 Here
Get Dr. Mariza’s Free Vitality Bundle Here
Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Learn more about your ad choices. Visit megaphone.fm/adchoices
What we're talking about in this episode
Strategies to help you tackle the fear and difficulty of the unknown
How to set yourself up for success in the new year through small steps every day
Why you need to give yourself a break, stay focused and take the first step
Learn the easiest place to start when making a change for the better
The importance of community when presenting your highest potential
Episode Summary
Despite what you may have heard, you don’t have to overhaul your lifestyle to gain more energy, balance your hormones and heal your gut. You can accomplish big transformation through little changes, and Vanessa and Adam Lambert are here to explain how. The creators of Bee the Wellness, Vanessa and Adam are dedicated to creating transformation through adventure, personalized diets, functional fitness, and mindful fearless living.
Vanessa and Adam want you to cultivate an environment and community that can hold you at the possibility of your highest potential so that you can make the changes that you want to see happen in the new year. Today they are here to share some amazing tools and resources to help make your transformation possible at any level.
While we are often afraid of the unknown, Vanessa and Adam are here to encourage you to step into growth, gain control over your time and energy, focus on one habit at a time and take the leap to find the change you have been searching for.
Resources Mentioned
Bee the Wellness Website
Bee the Wellness Podcast
Follow Bee the Wellness on Facebook | Instagram
Join the Bee-Fest 2020 Here
Get Dr. Mariza’s Free Vitality Bundle Here
Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Learn more about your ad choices. Visit megaphone.fm/adchoices
52 min