1 hr

195. Mary Johnson, Founder of Lift, Run, Perform, on Postpartum Life and Running Ali on the Run Show

    • Health & Fitness

Mary Johnson is a running coach and the owner of Lift, Run, Perform. And she just had a baby! Mary's first child, Eli, is five months old, and on this episode, Mary very honestly talks about what the past five months have looked like for her. She talks about the highs and lows of new motherhood, explains her strategy for getting work done as a work-from-home mom, and opens up about her expectations vs. the reality of returning to running postpartum.

Mary Johnson is a running coach and the owner of Lift, Run, Perform. And she just had a baby! Mary's first child, Eli, is five months old, and on this episode, Mary very honestly talks about what the past five months have looked like for her. She talks about the highs and lows of new motherhood, explains her strategy for getting work done as a work-from-home mom, and opens up about her expectations vs. the reality of returning to running postpartum.

1 hr

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