5 Rules to Fix Your Nutrition for Rugby Performance The Rugby Muscle Podcast

Diet and nutrition for rugby players is a huge part of the equation when it comes to becoming your best. Whether you're trying to lose some fat, gain muscle or just perform at your best week in week out these 5 rules should help you cut through the BS and move forward in alignment with your goals


0.00 - Intro
1.05 - Food is Everything
3.09 - Rule 1 (BIG)
5.23 - Story time
10.54 - Rule 2
13.45 - Rule 3
16.27 - Rule 4
19.52 - Rule 5
22.22 - Wrap up.. thank you!


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