30 min
#58 ADHD & Time Management Navigating Adult ADHD with Xena Jones
-
- Psykisk helse
Time blindness is a common symptom of ADHD. Time for us is either now or not now. This is why you might struggle to set goals or never feel like you achieve them. This episode is NOT about giving you more tips & tricks (because if they worked, they would have worked already!)This episode gets to the root cause of why we mismanage our time & exactly how to become good at time management & getting sh*t done. DR Russell Barkley, Ph.D., is well know for saying "ADHD i...
Time blindness is a common symptom of ADHD. Time for us is either now or not now. This is why you might struggle to set goals or never feel like you achieve them. This episode is NOT about giving you more tips & tricks (because if they worked, they would have worked already!)This episode gets to the root cause of why we mismanage our time & exactly how to become good at time management & getting sh*t done. DR Russell Barkley, Ph.D., is well know for saying "ADHD i...
30 min