27 min
#61 ADHD & Saying No Navigating Adult ADHD
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- Psykisk helse
As ADHDers many of us learned to people-please from a young age... Making it hard to say no. This is one of the many ways we masked our ADHD & tried to meet the neurotypical expectations that society placed on us.But when we say yes to one thing… we are saying no to another. In this episode you’ll learn: Why adults with ADHD can be quick to say yes & can struggle with saying noHow I handled saying no last week & all the drama my brain had about doing itSelf-coaching...
As ADHDers many of us learned to people-please from a young age... Making it hard to say no. This is one of the many ways we masked our ADHD & tried to meet the neurotypical expectations that society placed on us.But when we say yes to one thing… we are saying no to another. In this episode you’ll learn: Why adults with ADHD can be quick to say yes & can struggle with saying noHow I handled saying no last week & all the drama my brain had about doing itSelf-coaching...
27 min