67 - Daily Tools for Recovery: Blockers, Faster Scale, and Feeling Wheel - PART 1 RecoverU

Today we begin a 5 part series on daily tools and resources to use to move from discovery, to sobriety, to recovery.
 
In this episode we discuss technology blockers, a daily scales used to begin identifying sobriety risk and recovery status, and the feelings wheel which assists in expanding our vocabulary around our experiences.
 
Blockers we personally like:
Canopy: https://canopy.us/
Parental controls that come with Iphone
 
Faster Scale:  https://puredesire.org/wp-content/uploads/2020/04/faster-scale-check-in-2017-1.pdf
 
Feelings Wheel: https://feelingswheel.com
 

Are you a betrayed partner interested in working 1:1 with Kylene? Book your free discovery call here:https://p.bttr.to/3ttk0Ql
 
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
 
 
For addicted spouses check our puredesire.org and soulrefiner.org
 
 
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On TikTok: @KyleneTerhune 
On IG: @KyleneTerhune