21 min
#9 What's a Therapist have to say about all of this - Conversation with Dr. Emily Anhalt, Co-Founder of Coa (A gym for the mind) Culture Cast
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- Business
After meeting Emily at a conference following her amazing talk on Imposter Syndrome, I knew that this was somebody that I wanted to stay connected with. Since that time we have had a number of amazing conversations as well as worked together in organizing a panel on the destigmatization of mental health in the work place. One of the things that I admire most is her fearless approach to bringing mental wellbeing out of the shadows and bringing it to the forefront.
As much as I enjoy our conversations, I knew that I had to bring her on and share one of these with you. In this conversation, we discuss the mental health implications of the impact from COVID-19 and what we need to be thinking about in our organizations.
Here is an episode breakdown:
4:10 - Overview of COA - a gym for mental health and fitness - Brick and mortar therapy studios.
Check out Joincoa.com to look at many of the offerings they are giving during this time.
6:10 - The power of community to remove shame from mental health
8:00 - Meta take on what is going on from the Therapists point of view.
10:20 - A collective sense of sadness and finding beauty in what we are dealing with.
11:50 - Themes in dreams and collective anxiety.
12:55 - Holding contradicting ideas at the same time.
The “Depressive Position”
14:16 - Her work as it relates to organizations
Balancing performance while managing trauma
Disrupted boundaries between work and home ** ironically as my kids come in to the audio
17:10 - the changing world of boundaries and connection
18:20 - Tips on ways to take care of ourselves
19:50 - When this is over, what do you want us to hold on to?
After meeting Emily at a conference following her amazing talk on Imposter Syndrome, I knew that this was somebody that I wanted to stay connected with. Since that time we have had a number of amazing conversations as well as worked together in organizing a panel on the destigmatization of mental health in the work place. One of the things that I admire most is her fearless approach to bringing mental wellbeing out of the shadows and bringing it to the forefront.
As much as I enjoy our conversations, I knew that I had to bring her on and share one of these with you. In this conversation, we discuss the mental health implications of the impact from COVID-19 and what we need to be thinking about in our organizations.
Here is an episode breakdown:
4:10 - Overview of COA - a gym for mental health and fitness - Brick and mortar therapy studios.
Check out Joincoa.com to look at many of the offerings they are giving during this time.
6:10 - The power of community to remove shame from mental health
8:00 - Meta take on what is going on from the Therapists point of view.
10:20 - A collective sense of sadness and finding beauty in what we are dealing with.
11:50 - Themes in dreams and collective anxiety.
12:55 - Holding contradicting ideas at the same time.
The “Depressive Position”
14:16 - Her work as it relates to organizations
Balancing performance while managing trauma
Disrupted boundaries between work and home ** ironically as my kids come in to the audio
17:10 - the changing world of boundaries and connection
18:20 - Tips on ways to take care of ourselves
19:50 - When this is over, what do you want us to hold on to?
21 min