#97 Flexibility Centered Approach to Lowering Your A1C with Lissie Poyner of Needles and Spoons Sugar Mama's Podcast: Type 1 Diabetes

Episode 97 features Lissie Poyner, founder and CEO of Needles and Spoons, a type 1 diabetes coaching company. Lissie is a hardworking personal trainer, health coach and type 1 warrior. Together with her team she take a flexible approach to helping others living with type 1 learn how to manage their blood sugars well without missing out on all of life's little joys! Sounds pretty great, right? Listen in as Lissie gives listeners 5 practical tips to lower your A1C with a flexibility centered approach to diabetes management. Be sure to check out the links below to find Lissie on the web and on social media. Enjoy!

LINKS
Needles and Spoons WEBSITE
Lissie on Instagram @needlesandspoons_
Lissie's T1D Judgement Free Zone Group on Facebook
Learn more about The Spoon Theory
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