22 episodes

The goal of this podcast is to talk about how exercise and fitness have changed people's lives. How to manage stress, anxiety, and depression through exercise and fitness as well as how living an active and healthy lifestyle can help you cope and deal with these mental issues. I’ll also be sharing practical ways and tips for someone wanting to start their own business and just wanting to be better at living life in this day and age. I’ll be interviewing people to show that there are people going through some of the same things you are, and what they did to get through. Support this podcast: https://anchor.fm/willleegood/support

A WillLee Good Podcast Will Lee

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The goal of this podcast is to talk about how exercise and fitness have changed people's lives. How to manage stress, anxiety, and depression through exercise and fitness as well as how living an active and healthy lifestyle can help you cope and deal with these mental issues. I’ll also be sharing practical ways and tips for someone wanting to start their own business and just wanting to be better at living life in this day and age. I’ll be interviewing people to show that there are people going through some of the same things you are, and what they did to get through. Support this podcast: https://anchor.fm/willleegood/support

    What Is Life Coaching?

    What Is Life Coaching?

    What is going everybody!? I announce in the video that I studied my butt off and became a Life Coach. This is where you guys clap for me by the way. So with that being said and since I have had such a positive response from the "squadcast" video, people inquiring of David and I, and of people reaching out to me wanting to know more and take accountability of their lives I am now offering personalized life coaching to anyone interested.

    If you are interested email me at awillleegoodpodcast@gmail.com .

    Apple Pay, PayPal, and CashApp will all be accepted. All payments will need to be sent beforehand.

    It will be $1 a minute, so if you feel you need 30 minutes send $30 before your session. Be sure to get your moneys worth and use all time you paid for.

    Credit or Debit Card: You will send the card information beforehand as well, but you will not be charged until after. So if we end up talking for 47 minutes, you will be charged $47. This option may appeal to people who are not sure how long they will actually need, or ones that do not have the apps mentioned earlier.

    All sessions will happen in person if you're in my city and want that, or Facebook live or Zoom. Whichever option is best for you.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/willleegood/message
    Support this podcast: https://anchor.fm/willleegood/support

    • 23 min
    Being millennials and entrepreneurs

    Being millennials and entrepreneurs

    What's going on everybody!? As you can see from the thumbnail I am continuing to switch things up and keep you guys intrigued. This time I have the help of my friends David from Tune Talk Music, and my friend Quiana. We talk about being millennials in 2020 and pursuing our goals of starting our own businesses, becoming entrepreneurs, and why so many people are doing the same. This topic made for great conversation and a lot of laughs. Please like, comment share and subscribe.

    David's Tune Talk Music page: https://www.facebook.com/tunetalkmusic/

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    This episode is sponsored by
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    Use hashtag #WillLeeGood on Facebook and Twitter
    Send in a voice message: https://anchor.fm/willleegood/message
    Support this podcast: https://anchor.fm/willleegood/support
    Facebook page: https://www.facebook.com/awillleegood...
    Email me: awillleegoodpodcast@gmail.com

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/willleegood/message
    Support this podcast: https://anchor.fm/willleegood/support

    • 32 min
    How To Manage Stress And Anxiety

    How To Manage Stress And Anxiety

    What's good guys and girls? Im back at the Pearl Brewery for this video. I really wanted to get you all a cool background at the Japanese Tea Gardens but there was too many people for me to make that happen. The show goes on, and this episode I give some tips and breakdowns of ways to manage stress and anxiety. If there is one takeaway from this please know that all of these tips take time, consistency, and patience. I appreciate you all continuing to rock with me. I still have shirts available you can visit my Facebook page for that info or you can email me. As soon as they come in I will give you all a real visual on them. Thank you for continuing to rock with me and help me grow.

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    This episode is sponsored by
    Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Use hashtag #WillLeeGood on Facebook and Twitter
    Send in a voice message: https://anchor.fm/willleegood/message
    Support this podcast: https://anchor.fm/willleegood/support
    Facebook page: https://www.facebook.com/awillleegoodpodcast
    Email me: awillleegoodpodcast@gmail.com


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/willleegood/message
    Support this podcast: https://anchor.fm/willleegood/support

    • 16 min
    Mental Health & Fitness

    Mental Health & Fitness

    Yo! Whats good everybody? As you can see from the thumbnail, and if you've seen my Facebook page I decided to switch the location up for better video aesthetics. This is at The Pearl Brewery here in San Antonio, so I hope you all enjoy this one. I talk about how the gym and fitness made me mentally strong and ways you can develop mental strength for better overall mental health as well. Towards the end of the video I mention shirts that I am creating and starting to sell. Please visit my Facebook page if you are interested I will be posting all of the details there. My Facebook link is lower in the description. I appreciate you guys so so much.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/willleegood/message
    Support this podcast: https://anchor.fm/willleegood/support

    • 33 min
    Learn How To Meditate - Benefits Of Meditation

    Learn How To Meditate - Benefits Of Meditation

    What's going guys? Thank you all so much for continuing to rock with me on this journey, I am having fun and I hope you are all enjoying it. This episode was actually kind of hard for me, talking about some of these subjects is not the easiest to do or to make it seem cool or enjoyable, but this is my stab at it. I talk about how to meditate for less than 5 minutes a day and the benefits to doing it as well. I have some big things planned for the future so I really appreciate you guys for giving me a chance.   ---   This episode is sponsored by  Anchor: The easiest way to make a podcast. https://anchor.fm/app ---   Use hashtag #WillLeeGood on Facebook and Twitter Send in a voice message: https://anchor.fm/willleegood/messageSupport this podcast: https://anchor.fm/willleegood/supportFacebook page: https://www.facebook.com/awillleegood...Email me: awillleegoodpodcast@gmail.com


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/willleegood/message
    Support this podcast: https://anchor.fm/willleegood/support

    • 21 min
    Black Men (All Men) - How's Your Mental Health?

    Black Men (All Men) - How's Your Mental Health?

    This is an important message I have wanted to get out for some time, and with everything that is going right now I feel like now was the right time. I know that the title says "black men" but this is for everyone and all men. I am a black man so I'm speaking on what I can relate to. Mental health is important to each and everyone one of us. Give it a listen to hear the message I am trying to get across.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/willleegood/message
    Support this podcast: https://anchor.fm/willleegood/support
    Facebook page: https://www.facebook.com/awillleegoodpodcast
    Email me: awillleegoodpodcast@gmail.com

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/willleegood/message
    Support this podcast: https://anchor.fm/willleegood/support

    • 13 min

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