79 episodes

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com.



LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. It is very important seek the help of a qualified medical practitioner when making any shifts to psychiatric medication you may be taking, or if you are experiencing extreme psychological distress.

Adult ADHD ADD Tips and Support Adult ADHD ADD Tips and Support

    • Alternative Health
    • 5.0 • 4 Ratings

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com.



LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. It is very important seek the help of a qualified medical practitioner when making any shifts to psychiatric medication you may be taking, or if you are experiencing extreme psychological distress.

    Adult ADHD ADD Tips and Support Podcast – Sunlight

    Adult ADHD ADD Tips and Support Podcast – Sunlight

    Adult ADHD ADD Tips and Support Podcast - Sunlight. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."

    In this episode, we'll discuss the "The Power of Sunlight". It turns out, getting enough sunlight is essential to reduce ADHD symptoms, improve sleep, ward off depression, and treat Seasonal Affective Disorder (SAD). We'll discuss scientific studies connecting lack of sunlight to increased ADHD symptoms, and a number of tools and tips to keep you functioning optimally during the winter months.

    Links Mentioned in this Episode:



    "Happy Lights" on Amazon

    Study: "Geographic variation in the prevalence of attention-deficit/hyperactivity disorder: the sunny perspective"

    Psychology Today: "Sunlight and ADHD"

    YouTube: "How to Treat Seasonal Affective Disorder (SAD)"



     



    Don't see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 79 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!

    Photo by Kent Pilcher on Unsplash

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

     

    • 25 min
    Perfectionism and “All or Nothing” Thinking

    Perfectionism and “All or Nothing” Thinking

    Adult ADHD ADD Tips and Support Podcast - Perfectionism and "All or Nothing" Thinking. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."

    In this episode, we'll discuss perfectionism and "all or nothing" thinking. What are they, how do we work with them, and how do we prevent them from stopping us before we've even started?



    Don't see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 78 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

     

    • 28 min
    Adult ADHD ADD Tips and Support Podcast – Sprint Then Rest

    Adult ADHD ADD Tips and Support Podcast – Sprint Then Rest

    Adult ADHD ADD Tips and Support Podcast - Sprint Then Rest. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."

    In this episode, we'll discuss the "Sprint Then Rest" cycle. For us hunter-types, it's common to burnout or get lost in indecision and brain fog if we don't stay in touch with our natural rhythms. One key solution to this involves scheduling shorter work "sprints" followed by times of rest.

     



    Don't see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 77 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

     

    • 24 min
    Adult ADHD ADD Tips and Support Podcast – Start With the End in Mind

    Adult ADHD ADD Tips and Support Podcast – Start With the End in Mind

    Adult ADHD ADD Tips and Support Podcast - Start With the End in Mind. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."

    In this episode, we'll explore the process of "starting with the end in mind" as a way of increasing follow-through and consistency. Whether it's smaller day-to-day tasks, or larger projects, we'll discuss tools and tips to help you visualize the end result, and how to work backwards from this point to arrive at a realistic plan with clear milestones.

    Links Mentioned in this Episode:



    ALIVE! Online Workshop - Starting Sep 26, 2020



     



    Don't see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 76 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

     

    • 21 min
    Adult ADHD ADD Tips and Support Podcast – Overcoming Analysis Paralysis

    Adult ADHD ADD Tips and Support Podcast – Overcoming Analysis Paralysis

    Adult ADHD ADD Tips and Support Podcast - Overcoming Analysis Paralysis. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."

    In this episode, we'll explore how to overcome analysis paralysis. What is it? Why is it common for hunter-types? And, what are some road-tested tips and tools that will make your decision-making process far more streamlined.

    Links Mentioned in this Episode (and helpful resources):



    FREE DOWNLOAD: Overcoming Analysis Paralysis Worksheet (PDF)

    BOOK: Playing in the Dirt - The Key to Sustainable Health by Dr. Ben Page

    PODCAST EPISODE: Journaling for Clarity

    PODCAST EPISODE: "Containerizing" Your Life through Mind Mapping and Other Tools



     



    Don't see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 75 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

     

    • 53 min
    Free Online Event Announcement – Hunter-type Tribe Gathering #2

    Free Online Event Announcement – Hunter-type Tribe Gathering #2

    Hunter-type Tribe Gathering #2

    Saturday, May 30th

    10:30am – 12:00pm Pacific Time

    Use this link to work out your local time.

    In our second Hunter-type Tribe Gathering, we’ll be discussing what life looks like for us “after quarantine”:

    How were we effected?

    What insights were gained?

    How have we fallen off our routine (and how do we get back up again)?

    What is our life vision moving forward?

    Each of us (and our loved ones) have been effected in different ways. This is an opportunity for us to come together, as a tribe, to share our experiences, insights, and places where we really need support.

     

    USE THIS LINK TO REGISTER: https://www.drummerandthegreatmountain.com/liveevent

     



    Don't see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 74 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

     

    • 57 sec

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