312 episodes
Alcohol-Free Lifestyle James Swanwick
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- Health & Fitness
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5.0 • 1 Rating
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Helping high performers feel & perform better by reducing or quitting alcohol.
Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.
Whichever way you choose, this podcast will give you the process to succeed.
Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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How To Socialize Easily When You're Alcohol-Free - James Swanwick (Sun & Moon Sober Living Podcast)
James Swanwick is interviewed on the Sun & Moon Sober Living Podcast.
Listen in as James reveals how to develop the confidence to socialize sober, the clever marketing of "Attractively Packaged Poison" and the role cultural conditioning plays in our drinking habits.
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod -
How To Process Your Emotions - Juliana Mendoza
A recording of AFL Coach, Juliana Mendoza's talk at "Alcohol Free Lifestyle Live" in Medellin, Colombia 2023
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod -
21 Ways To The Good Life - James Swanwick
A recording of James Swanwick's talk at "Alcohol-Free Lifestyle Live" in Medellin, Colombia 2023
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod -
How To Know If You Need Help With Your Drinking?
In our alcohol-saturated society, it can be challenging to know if our drinking is really “that bad”. Do we really need to change anything, especially if our external lives seem great? How about if people around us drink even more than we do? This cognitive dissonance can delay or completely prevent us from taking action. There is no shame in recognizing an issue with your drinking. Listen in and find empowerment.
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod -
Lessons From One Year Alcohol Free - Josh Pappas
Josh Pappas joined stop drining program, Project 90, on July 4th, 2022. Now celebrating one year alcohol-free, what did the 31-year-old learn? Listen in for tips and inspiration as Josh shares his powerful story.
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod -
Find Relief From The Sunday Scaries & Hangiety - Victoria English
Is Sunday your superpower day? The day when you relax and prepare for the week ahead? If you’re stuck in the cycle of drinking, the answer is probably a resounding, “NO!”. Alcohol releases surges of feel-good chemicals for a short time, but the chemicals to counteract the drug can leave us feeling anxious, exhausted and full of regret. The good news? There’s a solution. Join Coach Victoria English as she shares her tips on how to make next weekend a whole lot better than last.
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod