35 min
Anxiety and The F*ck It Diet The F*ck It Podcast
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- Self-Improvement
Hello! Today's episode is short and sweet... I'm starting off with a 10 minute audio-chapter from the audiobook of Tired as F*ck. And, that audio clip just so happens to be about anxiety, and what it's like to be a person with a normal amygdala (aka, not a psychopath).
Then, I go over the three different "categories" of anxiety you will deal with when healing your relationship with food and weight!
This episode is brought to you by Tired as F*ck, coming out on February 8th! Read the beginning! Get your pre-order bonuses!
And Summer Innanen's Free Body Neutrality Workshop. bodyneutralityworkshop.com
Hello! Today's episode is short and sweet... I'm starting off with a 10 minute audio-chapter from the audiobook of Tired as F*ck. And, that audio clip just so happens to be about anxiety, and what it's like to be a person with a normal amygdala (aka, not a psychopath).
Then, I go over the three different "categories" of anxiety you will deal with when healing your relationship with food and weight!
This episode is brought to you by Tired as F*ck, coming out on February 8th! Read the beginning! Get your pre-order bonuses!
And Summer Innanen's Free Body Neutrality Workshop. bodyneutralityworkshop.com
35 min