16 min
Anxiety Reset - Can you help yourself? Julianna Beavan No Limits - Life without compromise
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- Gründervirksomhet
People are more stressed out than ever.
we are inundated by the perceived urgent and overwhelming stressors of daily life: emails, text messages, social media, back pain, neck pain, obesity, lack of time, rushing, deadlines, traffic,
To make matters more dire, we are stuck in our heads more and more with less outlets to relieve our constant flurry of thoughts about worry, over-analysing, fear, self-doubt and thinking about our future
We are always on the look out for doing more, being asked of more, being better, and working harder. Couple that with the implications from a busy lifestyle like poor diet, limited exercise, and longer work-days, and we have a recipe for anxiety.
Here are some thoughts on how we can help ourselves.
Links that were mentioned in the podcast
Take the Assessment - How well do you cope with stress?
https://view.flodesk.com/pages/615590cff88d548e68f5b999
Download my 32 Daily Affirmations - FREE
https://view.flodesk.com/pages/612fe449d0d5896caac5fded
Download my Daily Self-Esteem Journal - FREE
https://view.flodesk.com/pages/614c6d75bc3eea86ee42ec48
Fancy being part of the members club?
https://view.flodesk.com/pages/614ccaf8bc3eea86ee42ed19
People are more stressed out than ever.
we are inundated by the perceived urgent and overwhelming stressors of daily life: emails, text messages, social media, back pain, neck pain, obesity, lack of time, rushing, deadlines, traffic,
To make matters more dire, we are stuck in our heads more and more with less outlets to relieve our constant flurry of thoughts about worry, over-analysing, fear, self-doubt and thinking about our future
We are always on the look out for doing more, being asked of more, being better, and working harder. Couple that with the implications from a busy lifestyle like poor diet, limited exercise, and longer work-days, and we have a recipe for anxiety.
Here are some thoughts on how we can help ourselves.
Links that were mentioned in the podcast
Take the Assessment - How well do you cope with stress?
https://view.flodesk.com/pages/615590cff88d548e68f5b999
Download my 32 Daily Affirmations - FREE
https://view.flodesk.com/pages/612fe449d0d5896caac5fded
Download my Daily Self-Esteem Journal - FREE
https://view.flodesk.com/pages/614c6d75bc3eea86ee42ec48
Fancy being part of the members club?
https://view.flodesk.com/pages/614ccaf8bc3eea86ee42ed19
16 min