Welcome to the Befriend your Body podcast! I share what I have learned from 18 years as a trauma therapist and 13 years of studying the body, physiology, Attachment theory and Neuroscience. Here are a series of podcasts about the human body, the mind and our physiology. When you understand how to listen to your body's messages, and figure out how your body works, living out your full potential, and living without anxiety and debilitating stress is possible and attainable. Listen for tools, exercises and practical knowledge that will improve your well-being and teach you to become a body whisperer!