300 episodes

Want to live an Awesome Life? Tune into the UK's #1 rated podcast and top 10 in the world interviewing the worlds best guests in health, fitness and personal development, as well as Q&A shows.

This is a full fat show on everything nutrition, food, mindset, exercise, human performance and generally being awesome on every level (hopefully containing a few laughs too). Ben Coomber is a nutritionist, coach, speaker, writer & former obese man sharing his journey. Day to day Ben coaches in his Fat Loss for Life coaching program and has Awesome Supplements & The BTN Academy. Ben loves coffee & food, plays rugby, hits the gym, and tries to be as awesome as possible through constant improvement. Visit Ben at: www.bencoomber.com for more info.

Ben Coomber Radio Ben Coomber

    • Nutrition

Want to live an Awesome Life? Tune into the UK's #1 rated podcast and top 10 in the world interviewing the worlds best guests in health, fitness and personal development, as well as Q&A shows.

This is a full fat show on everything nutrition, food, mindset, exercise, human performance and generally being awesome on every level (hopefully containing a few laughs too). Ben Coomber is a nutritionist, coach, speaker, writer & former obese man sharing his journey. Day to day Ben coaches in his Fat Loss for Life coaching program and has Awesome Supplements & The BTN Academy. Ben loves coffee & food, plays rugby, hits the gym, and tries to be as awesome as possible through constant improvement. Visit Ben at: www.bencoomber.com for more info.

    #517 – Breaking Free of Food Control with Chloe Prince

    #517 – Breaking Free of Food Control with Chloe Prince

    Ready for a story of great inner strength, power and vision? Chloe Prince suffered with anorexia for 14 years after being abused at a young age. Hospitalised and controlled, Chloe actually healed herself for the most part, seeing the life she could lead if she accepted change, decided to love herself, learn about food from an evidence based perspective, and seek control in her life aside from food. In this show we discussed her journey, the 4 types of people we see and the steps to change, vulnerability, authenticity, self-love, the importance of the right education in nutrition, and more. An incredible story from an inspiring soul.

    Find her on Instagram @chloejaneprince or online at: https://chloejaneprince.com

    • 44 min
    #516 - Can you 'boost' your immune system?

    #516 - Can you 'boost' your immune system?

    In this quick Monday show Tom talks about the concept of boosting your immune system and explains the flaws in using that phrase, before outlining some steps that you can take right now to properly support your immunity and get your body in the best possible place for protecting you. The immune system is something that many people are talking about right now, and we want you to be informed so you can cut through all the crap!

    • 14 min
    #515 – Get your Sh*t together

    #515 – Get your Sh*t together

    When we speak about mental health, is it fair to say that the language is often feminine? Why is it that the advice given typically revolves around journalling, taking baths, meditating, and things that simply don't resonate with a large swathe of the male population (and a fair chunk of the female population, too!). In the world of nutrition we all know that you need to find an approach that works for your preferences, but why is it that when we talk about mental health things get far more prescriptive? Does EVERYONE need to talk about their problems as a first port of call?
    This show delves into the emotional differences of men and women, why the person you confide in could make or break your future, why spending time being alone with your problems is key, why developing strength in one area of your life leads to another, and more mental health ramblings. Enjoy.

    • 44 min
    #514 - Clenbuterol: The Dirty Little Fat Loss Secret

    #514 - Clenbuterol: The Dirty Little Fat Loss Secret

    Ever heard of clenbuterol? It's actually a dirty little secret of the fitness industry. Many people, especially bodybuilders and people that kick about in those types of circles, have taken it to aid in getting SHREDDED. But, like with all these things there are downsides. Tom my co-host uses this short podcast to explain what it is, why people take it, and all the dirty little secrets not being told on social media when people are posting their 'look at me shredded' photos.

    • 11 min
    #513 – Extreme Exercise, Extreme Results with Brian Keane (Pt.2)

    #513 – Extreme Exercise, Extreme Results with Brian Keane (Pt.2)

    In Part 2 we delve back into Brian Keane’s history exercising, and why he now chooses to do extreme endurance events. What does running across the Sahara desert teach you? What does minus 23 degrees bring out in you? As you can tell mindset is the focus of these two shows, but why, why is this so important? And how does exercise facilitate these mindset shifts in us? Find out as we get under the skin and inside the brain of Brian Keane.

    Check Brian out on social media and amazon, search ‘Brian Keane’ and his books 'The Fitness Mindset' and 'Rewire your Mindset'

    • 38 min
    #512 - The Coronavirus Battle Plan - You In?

    #512 - The Coronavirus Battle Plan - You In?

    So Coronavirus has everyone all worked up, but its time to react.... question is, how are you going to CHOOSE to react? How should you now exercise? Eat? and think? It's time to see opportunity, not scarcity, its time for creativity, reinvention & progress, If even a small sense of worry has crept in, listen to these 15 minutes, I'll pep you up...

    Link to my PT Facebook Group or search 'PT Coronavirus strategy group'

    https://www.facebook.com/groups/1551145595035789/

    • 16 min

Customer Reviews

RStotty ,

Excellent Nutrition and Training info

Great info that anyone interested in training and nutrition can apply. Demystifies a lot of the industry jargon and makes sensible approaches to weight loss and muscle building accessible.

Top Podcasts In Nutrition

Listeners Also Subscribed To