Between the Reps with Brooke Ence & Jeanna Cianciarulo Studio71

Happy Holidays everyone! Thank you for all your support, we couldn't be more grateful to have shared our lives and stories with you these last 5years! In true sign-off fashion, 5-star rating, 5-star warning, we love you all bye!

Send us emails at: betweenthereps@gmail.com 
For more Brooke on Insta: @brookeence 
For more Jeanna on Insta: @jeanna_cianciarulo
To watch Between the Reps podcast videos on YouTube:  https://bit.ly/BTRYouTube 

Thanks to our Sponsors:

Get 15% off OneSkin with the code REPS at https://www.oneskin.co/  #oneskinpod

Qualia Mind - Try the best brain fuel on earth. Use REPS to save an extra 15% at checkout at neurohacker.com/REPS

Qualia Mind - Take over $100 off (that makes each dose just 1.95 a day! Less than a basic cup of coffee with so many more benefits! Just use REPS at neurohacker.com/REPS
This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/reps and get on your way to being your best self.



Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod.
If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/.
If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing What Gifts Mean to the U.S.-China Relationship from Everyday Ambassador.
Follow the show: Everyday Ambassador
On this episode of Everyday Ambassador, host Annelise Riles is joined by former National Security Council staff Ryan Hass to hear how gift-giving is integral to the U.S.-China relationship.
Former White House Chief Protocol officer Peter Selfridge also shares how being intentional and taking the recipient into account can improve relationships.
Finally, listeners and students from Northwestern University share their personal stories on how gifts have impacted their lives as well.
Next week’s Everyday Ambassador Challenge:
Tell us a time when bringing different perspectives together helped solve a problem. What was the benefit of gathering differing points of view?
Share your story by leaving us an audio message via Speakpipe. Listeners can also reach out to Annelise at anneliseriles@everydayambassador.net. And be sure to check out www.everydayambassador.net for more information about this series and forthcoming book.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Getting older, Holiday parties and skin rashes! Happy Holidays everyone! Jeanna's got a toe problem, Devon's injured, and Brooke has a new bunny! 

Send us emails at: betweenthereps@gmail.com 
For more Brooke on Insta: @brookeence 
For more Jeanna on Insta: @jeanna_cianciarulo
To watch Between the Reps podcast videos on YouTube:  https://bit.ly/BTRYouTube 

Thanks to our Sponsors:
Qualia Mind - Try the best brain fuel on earth. Use REPS to save an extra 15% at checkout at neurohacker.com/REPS
Qualia Mind - Take over $100 off (that makes each dose just 1.95 a day! Less than a basic cup of coffee with so many more benefits! Just use REPS at neurohacker.com/REPS
This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/reps and get on your way to being your best self.



Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod.
If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/.
If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Between the Reps! Today Brooke and Jeanna discuss the pros and cons of an ever growing social media world.

Send us emails at: betweenthereps@gmail.com 
For more Brooke on Insta: @brookeence 
For more Jeanna on Insta: @jeanna_cianciarulo
To watch Between the Reps podcast videos on YouTube:  https://bit.ly/BTRYouTube 

Thanks to our Sponsors:

Get 15% off OneSkin with the code REPS at https://www.oneskin.co/  #oneskinpod

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code REPS5 at lumepodcast.com! #lumepod

Qualia Mind - Try the best brain fuel on earth. Use REPS to save an extra 15% at checkout at neurohacker.com/REPS

Qualia Mind - Take over $100 off (that makes each dose just 1.95 a day! Less than a basic cup of coffee with so many more benefits! Just use REPS at neurohacker.com/REPS
This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/reps and get on your way to being your best self.

GIFT IDEA LINKS:
Baccarat Rouge 540 dupe: Lattafa Perfumes Ana Abiyedh Rouge for Unisex Eau de Parfum Spray, 2.0 Ounce / 60 ml https://a.co/d/cAQ43hU
Night vision binoculars: https://www.sharperimage.com/view/product/True+Night+Vision+Binoculars+by+Sharper+Image/206647
Video Birdfeeder: https://www.sharperimage.com/view/product/Video+Camera+Bird+Feeder+by+Sharper+Image/208583
Magnolia cookbook:https://www.target.com/p/magnolia-table-by-joanna-gaines-hardcover/-/A-53209529
MEATER thermometer: MEATER Plus Long Range Wireless Smart Meat Thermometer with Bluetooth Booster | for BBQ, Oven, Grill, Kitchen, Smoker, Rotisserie | iOS & Android App https://a.co/d/jkTI39A
LED gua sha: MayBud Electric Gua Sha Bian Stone Facial Tool, Led Gua Sha Facial Massage Scraping Board, 4 Modes 9 Levels of Heating and Vibration for Neck Facial Lift, Anti-Aging to Reduce Puffiness.(Stone) https://a.co/d/3ZgUZ4F
LED face mask:Limited-time deal: LifePro Led Face Mask Light Therapy - 3 Color Red Light Therapy for Face and Neck - Enjoy a Home Facial Experience With The Truly Portable Light Therapy Mask
Willie Nelson song book: Energy Follows Thought: The Stories Behind My Songs
Boomba socks: https://bombas.com/collections/best-sellers
Pat McGrath makeup: https://www.patmcgrath.com/
Heated lash curler: Heated Eyelash Curlers, Heated Lash Curler, Electric Eyelash Curler, Warm Eyelash Curler, Rechargeable Eyelash Curler, Handheld Eyelash Heated Curler https://a.co/d/8rpEBXh
Red light therapy Brush: https://www.buyvitahair.com/en/index.html?icta=order.html&temp=hcvr&iep=true&loader=1&fomo=1&Affid=4657&s1=&s2=&s3=&s4=1826&s5=6a2c967cdfc641daa3e9dffd9068dd1c&domain1=www.flrdra.com&network_id=69
Puzzle table: https://www.bitsandpieces.com/category/tables
Feejays loungewear: https://feejays.com/
Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's RE-RUN episode of Between the Reps, Brooke is back in Florida and Jeanna is trying to make peace with a ghost. The girls discuss their favorite Christmas gifts and the effects of hair growth as they age.

Send us emails at: betweenthereps@gmail.com 
For more Brooke on Insta: @brookeence 
For more Jeanna on Insta: @jeanna_cianciarulo
To watch Between the Reps podcast videos on YouTube:  https://bit.ly/BTRYouTube 

Thanks to our Sponsors:

Go to https://GreenChef.com/60reps use code 60reps to get 60% off, plus 20% off your next two months. Green Chef, The #1 Meal Kit for Eating Well

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code REPS5 at lumepodcast.com! #lumepod

Qualia Mind - Try the best brain fuel on earth. Use REPS to save an extra 15% at checkout at neurohacker.com/REPS

Qualia Mind - Take over $100 off (that makes each dose just 1.95 a day! Less than a basic cup of coffee with so many more benefits! Just use REPS at neurohacker.com/REPS


Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod.
If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/.
If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Between the Reps! Today Brooke and Jeanna discuss the pros and cons of an ever growing social media world.

Send us emails at: betweenthereps@gmail.com 
For more Brooke on Insta: @brookeence 
For more Jeanna on Insta: @jeanna_cianciarulo
To watch Between the Reps podcast videos on YouTube:  https://bit.ly/BTRYouTube 

Thanks to our Sponsors:
Qualia Mind - Try the best brain fuel on earth. Use REPS to save an extra 15% at checkout at neurohacker.com/REPS
Qualia Mind - Take over $100 off (that makes each dose just 1.95 a day! Less than a basic cup of coffee with so many more benefits! Just use REPS at neurohacker.com/REPS


Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod.
If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/.
If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod.
Learn more about your ad choices. Visit podcastchoices.com/adchoices