6 min

Breath of Life Yoga Nidra

    • Self Help

Use this to feel reinvigorated and energized. Breathing calms us and makes us move. Our cells need oxygen to make energy. This energy travels from our lungs to our organs and body tissues. It is part of the life force, or prana. Our lives outside the womb began with a breath, and this autonomic function can be harnessed for relaxation, reinvigoration and exercise.

If you enjoy practicing with me, consider supporting me on patreon and joining our mind - body - spirit and ever-evolving community. Exclusives, Benefits and Behind the Scenes on: https://www.patreon.com/carolinewirthle

Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link)

Tip jar: https://paypal.me/carolinewirthle


---

Send in a voice message: https://anchor.fm/yoganidra/message

Use this to feel reinvigorated and energized. Breathing calms us and makes us move. Our cells need oxygen to make energy. This energy travels from our lungs to our organs and body tissues. It is part of the life force, or prana. Our lives outside the womb began with a breath, and this autonomic function can be harnessed for relaxation, reinvigoration and exercise.

If you enjoy practicing with me, consider supporting me on patreon and joining our mind - body - spirit and ever-evolving community. Exclusives, Benefits and Behind the Scenes on: https://www.patreon.com/carolinewirthle

Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link)

Tip jar: https://paypal.me/carolinewirthle


---

Send in a voice message: https://anchor.fm/yoganidra/message

6 min