216 episodes

Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health

Follow me on Instagram, Facebook & Twitter for more mental health tips & strategies: @drcarolineleaf
Website: drleaf.com
Download my brain detox app: theswitch.app

CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf Dr. Caroline Leaf

    • Mental Health
    • 4.6 • 11 Ratings

Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health

Follow me on Instagram, Facebook & Twitter for more mental health tips & strategies: @drcarolineleaf
Website: drleaf.com
Download my brain detox app: theswitch.app

    How These Mushrooms & Adaptogens Can Help Grow Brain Cells, Reduce Anxiety, and Fight off Depression (with Four Sigmatic Founder Tero Isokauppila)

    How These Mushrooms & Adaptogens Can Help Grow Brain Cells, Reduce Anxiety, and Fight off Depression (with Four Sigmatic Founder Tero Isokauppila)

    Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com

    Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

    Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed



    SHOW DESCRIPTION: When many of us think of mushrooms, we either think of the ones we cook with, the ones people use to get “high” or the ones that are very dangerous. But did you know that certain mushrooms are superfoods that can boost your mental and physical health? In this podcast I speak with Tero, a health and wellness expert and founder and CEO of Four Sigmatic (a company that creates everyday health products to upgrade your daily routine), about why mushrooms are good for our moods, minds, and mental health, what adaptogens are and how to use them, how superfoods like mushrooms can improve our physical health and help us deal with stress, common myths about mushrooms, simple ways to upgrade your daily health routine and more!

    For more info on Tero & Four Sigmatic: https://us.foursigmatic.com/

    Read the show blog: https://drleaf.com/blogs/news/how-these-mushrooms-adaptogens-can-help-grow-brain-cells-reduce-anxiety-and-fight-off-depression-with-four-sigmatic-founder-tero-isokauppila



    **Special offer's from our sponsors:

    -Ritual (My favorite multivitamin—simple, clean, and backed by science!): To get 10% off your first three months of Ritual multivitamins see: ritual/drleaf

    -Organifi (A company that creates superfood products that taste amazing and are good for you!): Get 15% off your order of Organifi Red Juice today with code DRLEAF. Just visit organifi.com/drleaf and use code DRLEAF at checkout.



    Podcast Highlights

    5:15 How do foods like cacao and medicinal mushrooms improve our mental health?

    13:53 How our digestive health impacts our mood

    15:00 Why a healthy skincare routine is so important for our mental and physical wellbeing

    20:00 Simple ways to upgrade your daily health routine and reduce anxiety and stress

    24:10 How certain mushrooms can help with brain growth, depression, anxiety and stress

    40:56 Common myths about mushrooms

    41:47 What are adaptogens and why are they good for our mental health?

    45:33 How to handle stress and anxiety while running your own business

    52:00 Why we need to be careful of the wellness industry



    -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!

    -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 57 min
    How to train your mind to fight off anxiety, depression & viruses! (Interview with the legendary Wim Hof)

    How to train your mind to fight off anxiety, depression & viruses! (Interview with the legendary Wim Hof)

    Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com

    Sign up to join my free text program and receive mental health care tips and strategies! Just text DRLEAF to 1 (833) 285 3747

    Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed

    EPISODE DESCRIPTION: If anything, this year and the global COVID-19 pandemic has shown us that so much is out of control. Yet there is still reason to hope! Even though we cannot always control what happens to or around us, we can control how we choose to react to the circumstances of life. In this podcast I speak with the incredible “Iceman” Wim Hof about his new book The Wim Hof Method, the power of mind management, how cold exposure and deep breathing can improve our mental and physical health, ways to protect your body against viruses, training the brain to overcome any obstacle, and more!

    To get Wim's amazing book visit: www.wimhofmethod.com

    Read the show blog here: https://drleaf.com/blogs/news/how-to-train-your-mind-to-fight-off-stress-viruses-with-the-legendary-wim-hof



    **Special offers from our sponsors:

    -Blinkist (This is one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess

    -Pique Tea (A great-tasting, toxin-free tea company that will keep you healthy and warm all winter!): Get 5% off your order with the code DRLEAF at checkout at https://www.piquetea.com.



    Podcast Highlights

    2:10 Natural ways to access the power to heal within us

    3:50 The 3 pillars of the Wim Hof Method

    22:45 How to protect your health from viruses

    29:48 How deep breathing and mind management can combat depression and anxiety

    32:14, 50:20 Why racism is a form of bodily stress that affects our health

    33:22 How deep breathing affects positively impacts our white cell count, which help combat cancer

    45:50 How deep breathing can make stress work for you and not against you





    -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

    -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr 17 min
    Why we need to change how we move, eat, sleep, and connect based on each season for optimal mental, brain, and physical health (Interview with Whole30 co-founder Dallas Hartwig)

    Why we need to change how we move, eat, sleep, and connect based on each season for optimal mental, brain, and physical health (Interview with Whole30 co-founder Dallas Hartwig)

    Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com

    Sign up to join my free text program and receive mental health care tips and strategies! Just text DRLEAF to 1 (833) 285 3747

    Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed



    EPISODE DESCRIPTION: We love celebrating the different seasons, whether it’s the coziness of fall and the anticipation of those winter holidays, or the excitement of summertime and backyard get togethers with loved ones. But did you know that your mental and physical wellbeing is also seasonal? In this podcast I speak with Whole30 co-founder and N.Y. Times bestselling author Dallas Hartwig about the importance of living seasonally, tips to exercise, sleep and eat better, the importance of listening to your body, why having a purpose is so important for your mental and physical health, and more!

    For more info on Dallas and to get his book visit: https://dallashartwig.com

    Read the show blog here: https://drleaf.com/blogs/news/why-we-need-to-change-how-we-move-eat-sleep-and-connect-based-on-each-season-for-optimal-mental-brain-and-physical-health-interview-with-whole-30-co-founder-dallas-hartwig



    **Special offers from this episode's sponsors:

    -Thryve Gut Health (An amazing company that tests your unique microbiome and formulates custom probiotics that keep your gut and mind healthy!): Get 10% off your at-home test kit with the code DRLEAF at checkout. See the link for more information

    -BiOptimizers (The best digestive enzymes, which help keep my brain and gut happy and healthy!): Use code DRLEAF10 for 10% off any order, and save up to 48% off select packages: www.bioptimizers.com/drleaf



    Podcast Highlights

    3:29 How seasonal living can improve our mental and physical health

    9:44 Why too much artificial light negatively affects our wellbeing

    15:40 How to learn how to listen to your body’s needs

    17:11 The 4 keys of seasonal living

    32:00 The difference between cravings and longing

    33:02 How has modern life disrupted our biology?

    37:00 How the seasons affect our hormones

    41:29 Tips to live more seasonally and improve your health

    48:50 Seasonal depression, mental illness and the modern world

    54:00 The importance of rest for your mental health



    Additional Resources:

    -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

    -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!

    -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

    -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

    -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

    -Youtube: https://www.youtube.com/drcarolineleaf

    If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

    • 1 hr
    Healing body dysmorphia & ending self-blame + trauma recovery strategies with Dr. Ebony Butler

    Healing body dysmorphia & ending self-blame + trauma recovery strategies with Dr. Ebony Butler

    Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com

    Sign up to join my free text program and receive mental health care tips and strategies! Just text DRLEAF to 1 (833) 285 3747

    SHOW DESCRIPTION: Whether we are talking about our relationship with ourselves or our relationship with food, it is important that we feel empowered to take charge of our life. In this podcast I speak with psychologist and food relationship strategist Dr. Ebony about toxic diet culture, learning how to improve your relationship with food and yourself, how to overcome power differentials in the therapy room, racial trauma and mental health, dealing with identity issues, healing from PTSD and complex trauma, and more!

    For more info on Dr. Ebony:

    Website - drebony.com

    Instagram - instagram.com/drebonyonline

    Get her Therapy Cards - mytherapycards.com

    Read the show blog here: https://drleaf.com/blogs/news/healing-body-dysmorphia-ending-self-blame-trauma-recovery-strategies-with-dr-ebony-butler



    **Special offers from our sponsors**

    -BetterHelp (A great counseling app, making therapy affordable and accessible no matter where you are!): To get 10% off
    BetterHelp counseling during your first month see: trybetterhelp.com/drleaf

    -Public Goods (My favorite online store, which has everything you need, from cleaning products to food!): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/drleaf or use code DRLEAF at checkout.



    Podcast Highlights

    4:30 What is a food relationship strategist?

    7:35 Tips for improving your relationship with food and your body

    21:15 What is body dysmorphia, and how to overcome it

    24:23 How to heal PTSD and major traumas

    27:11 How to heal racial trauma and overcome self-blame

    37:00 Why are eating disorders so common in marginalized communities?



    Additional Resources:

    -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

    -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!

    Follow me on social media for daily mental self-care tips!

    -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

    -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

    -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

    -Youtube: https://www.youtube.com/drcarolineleaf

    If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr 2 min
    Debunking the "normal" brain myth, how to make neurodiversity (ADD, dyslexia, ADHD, dysgraphia) your most valuable asset in school, work, and life + tips for parents with special needs children

    Debunking the "normal" brain myth, how to make neurodiversity (ADD, dyslexia, ADHD, dysgraphia) your most valuable asset in school, work, and life + tips for parents with special needs children

    Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  

    Sign up to join my free text program and receive mental health care tips and strategies! Just text DRLEAF to 1 (833) 285 3747 

    EPISODE DESCRIPTION:  In this podcast I speak with award-winning journalist and founder of Rebel Talent, Denise Brody, about how to navigate life with dyslexia, sensory differences, ADHD, or any other type of neurodiversity, how to talk to your boss and colleagues about mental health issues, why faking it till you make it is a bad idea, how to raise a kid with special needs, and more!

    Read the show blog here: https://drleaf.com/blogs/news/neurodiversity

    For more info on Denise click here



    **Special offers from this episode's sponsors

    -Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order and free shipping see feals/drleaf. Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience!

    -International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today.



    Podcast Highlights

    7:10 The myth of the normal brain, and why embracing our neurodiversity is the key to success at work and in life

    16:16; 32:16 How to talk to your boss about mental health issues, and the importance of mental health first aid in the office

    25:45 How to raise a child with special needs

    45:27 Why faking it till you make it is a bad idea, leading to burnout and other mental health issues



    Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed  -

    Get my new brain detox app SWITCH on sale now: https://theswitch.app

    Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 55 min
    Inside the mind of a psychopath + solving the nature vs. nurture debate when it comes to mental illness (Interview with Professor James Fallon)

    Inside the mind of a psychopath + solving the nature vs. nurture debate when it comes to mental illness (Interview with Professor James Fallon)

    Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15

    Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)

    EPISODE DESCRIPTION: Psychopaths: just the word conjures up images of scary, elusive figure intent on doing harm. But is being diagnosed as a psychopath a life sentence? Can they ever change? In this podcast I speak with Dr. James Fallon, neuroscientist, researcher, professor and diagnosed psychopath, about the role of nature versus nurture, getting inside the mind of a psychopath, how early childhood trauma can impact our development, the different kinds of empathy, the power of self-awareness and self-regulation, how to turn your weakness into your greatest strength, and more!

    For more info on James and to get his book visit: https://www.amazon.com/Psychopath-Inside-Neuroscientists-Personal-Journey/dp/1591846005

    Read the show blog here: https://drleaf.com/blogs/news/james-fallon



    **Special offer's from our sponsors**

    -Thryve Gut Health (An amazing company that tests your unique microbiome and formulates custom probiotics that keep your gut and mind healthy!): Get 10% off your at-home test kit with the code DRLEAF at checkout. See http://trythryve.com/DRLEAF for more information



    Podcast Highlights

    7:10 How James found out he is a psychopath

    10:50 How childhood trauma can affect our genes

    17:30 Why both nature and nurture are important when it comes to our mental health

    22:30 How psychopaths’ brains are different from “normal” brains

    29:35 What is a psychopath?

    39:00 Why we are so fascinated with psychopaths

    49:45 How a sociopath is different to a psychopath

    1:02:00 How we can use self-regulation and self-awareness to rewire our brains and overcome negative genetic traits



    Additional Resources:

    **Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed  -

    Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

    Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!

    Follow me on social media for daily mental self-care tips!

    -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

    -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

    -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

    -Youtube: https://www.youtube.com/drcarolineleaf

    If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr 8 min

Customer Reviews

4.6 out of 5
11 Ratings

11 Ratings

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