79 episodes

Join Becky Higgins and Becky Proudfit on a weekly basis as they discuss topics in a podcast environment that is encouraging, positive, and FUN! Topics will be all over the place because there is SO much to cover that relates to each of us doing our darnedest to cultivate the best life possible. Some topics include: Marriage, family, relationships in general, positivity through trials, organization, time management and balance, memory keeping, traditions, business, social media, etiquette, lifestyle, home life, and on and on. Be sure to follow @BeckyHigginsllc on Instagram for behind-the-scenes and other fantastic sharing.

Cultivate a Good Life Becky Higgins & Becky Proudfit

    • Health & Fitness

Join Becky Higgins and Becky Proudfit on a weekly basis as they discuss topics in a podcast environment that is encouraging, positive, and FUN! Topics will be all over the place because there is SO much to cover that relates to each of us doing our darnedest to cultivate the best life possible. Some topics include: Marriage, family, relationships in general, positivity through trials, organization, time management and balance, memory keeping, traditions, business, social media, etiquette, lifestyle, home life, and on and on. Be sure to follow @BeckyHigginsllc on Instagram for behind-the-scenes and other fantastic sharing.

    079: Understanding Sexual Development (with Dr. Jennifer Finlayson-Fife)

    079: Understanding Sexual Development (with Dr. Jennifer Finlayson-Fife)

    In this bonus episode with Dr. Jennifer Finlayson-Fife, we talk about how to teach our children about sexual development in a healthy way and how to teach them about sexuality in a way that helps them move closer to their long-term goals and to be true to themselves. We discuss how NOT to shame them and what to do if we’ve overreacted to certain behaviors in the past. As you listen, we hope you’ll feel more confident and empowered as you have positive discussions with your children instead of approaching their questions and decisions with fear.

    SHOW NOTES:

    We recommend listening to Episode 078 before this one.

    Find Jennifer’s website (podcasts, events, classes, etc.) here and you can find her on instagram — @finlaysonfife.

    FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

    THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

    • 26 min
    078: Understanding Desire (with Dr. Jennifer Finlayson-Fife)

    078: Understanding Desire (with Dr. Jennifer Finlayson-Fife)

    Dr. Jennifer Finlayson-Fife is our guest for this episode, and we’re talking about desire and how desire plays into many areas of our life, including one’s sexuality. We also touch on analyzing what we might resent and how that affects us in SO MANY areas of our life! Grab a notebook, take notes, and be ready to think deeply as we talk to Dr. Fife. And be sure to catch our bonus — Episode 079. We gather more insights from Dr. Fife, and specifically how to talk with our kids about these sensitive topics.

    SPONSOR: Save 10% at jutmade.com with the code BECKY10.

    SHOW NOTES: Find Dr. Fife's website (podcasts, events, classes, etc.) here and you can find her on instagram — @finlaysonfife.

    FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

    THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

    • 48 min
    077: Document Your Truth

    077: Document Your Truth

    After you listen to Episode 072 and have more clarity on what identifying your truth looks like, now you’re ready to learn how to DOCUMENT those truths! We share several specific things you can write down that you wholeheartedly believe in, then you can better act on those beliefs and put them into motion in your life.

    SPONSOR: Save 20% at beddys.com with the code BECKY20.

    SHOW NOTES:

    Six things to document:
    1) Truths
    2) Affirmations or identity statements (ideas for categories: relationships, work, money, spirituality, health, home, & balance)
    3) Choices
    4) Proclamation (declaration, anthem, mission statement, etc.)
    5) Values

    Listen to Episode 072 here.

    FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

    THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

    • 39 min
    076: Everyday Anxiety (with Rachel Nielson)

    076: Everyday Anxiety (with Rachel Nielson)

    We had a fantastic conversation with our friend and fellow podcaster, Rachel Nielson of the “3 in 30: Takeaways for Moms” podcast. Rachel has been a guest on our podcast (see Episode 055) and this time we were HER guests! We loved the conversation so much that we’re publishing here as a bonus episode.

    We share some insights from our own personal experiences with anxiety that we hope will be helpful, whether you personally relate … or perhaps the insights will help you understand those around you who might be faced with this kind of challenge. This version of the episode on OUR podcast is unedited. Rachel keeps her podcast episodes pretty close to 30 minutes so some of the content is trimmed out on her podcast.

    SHOW NOTES:

    Listen to our episode with Rachel here.

    Listen to our episode about stillness here.

    Find Amy Tenney’s podcast here.

    Listen to the episodes about BH’s anxiety attack here and here.

    Our collaborative Simple Notebook design that we did with Rachel can be found at ShopBeckyHiggins.com.

    Connect with Rachel: @3in30podcast // 3in30podcast.com

    FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

    THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

    • 45 min
    075: The Apple Doesn’t Fall Far (Meet BH’s Parents!)

    075: The Apple Doesn’t Fall Far (Meet BH’s Parents!)

    An interview with my parents?! Heck yes! YOU asked the questions and they are answering them in this special bonus episode. From where they met and where they have served church missions to how they stay connected to their large family and why BH might have been called “Bossy Becky” growing up, we chat about a wide array of topics. And, of course, we wrap up with some good advice from them both and what they have done to cultivate a good life.

    FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

    THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

    • 1 hr 12 min
    074: Cultivate Gratitude For Your Body (with Amy Tenney)

    074: Cultivate Gratitude For Your Body (with Amy Tenney)

    Do you know how important it is to connect your mind, body, and spirit? If so, how well do you do it? With our guest -- yoga student and instructor, Amy Tenney -- we discuss how to have a positive relationship with our body and one that is full of gratitude for what it can do. Amy shares ideas of how we can cultivate this gratitude and not focus on what our body can't do or what we wish were better about it. We even do a simple, yet effective breathing exercise with Amy that you can do every day on your own. After listening to this episode, we hope you'll be more appreciative of the amazing gift that your body is and to live in gratitude daily for all it’s capable of doing.

    SPONSOR: Save 10% at ShineCosmetics.com with the code BECKY.

    SHOW NOTES:

    Tips to cultivate gratitude for your body:
    - Close your eyes, take a deep breath in and a deep breath out, and notice the sensations in your body and what your body is telling you.
    - Take a moment in the sun in the morning.
    - Look for the good moments and blessings that come from times when you’re ill or not feeling your best.
    - Keep a gratitude journal—write down one thing a day about your physical body that you’re grateful for.

    Amy’s podcast is live! https://podcasts.apple.com/us/podcast/amy-tenney-yoga-meditation/id1496713373

    YouTube: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wrkg/videos?disablepolymer=1

    Amy on Instagram: @amytenneyyoga

    FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

    THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

    • 59 min

Top Podcasts In Health & Fitness

Listeners Also Subscribed To