In these podcasts, Lachlan and Ken Davey talk everything rowing. The podcast is about having important conversations about rowing as an extension of the Decent Rowing website. We cover everything from technique and coaching to training programs and rigging.
Training programs for the individual
In this episode, Jess Collins Phd., Lachlan Davey, and Ken Davey discuss how to tailor training programs to the individual. In this episode, you will learn:The common mistakes which coaches make when designing and implementing a training program for...
Recovery - Techniques and Tips from Ultra-Marathoner and Medical Researcher Jess Collins PhD
In this episode, Lachlan Davey and Jess Collins discuss recovery in sport. Jess is a full-time neuroscientist and a competitive Ultra-marathoner. When you train as much as Jess with a full-time job, you quickly become an expert in recovery. Jess is also...
Decent Rowing Podcast - What to change on your boat from a rowing coach and athlete perspective
What to change on your boat from a rowing coach and athlete perspective
How to use the ergo/rowing machine to improve your fitness and technique - Decent Rowing Podcast #9
How you can use the ergo/rowing machine to improve your fitness and technique.
Warm-up and preparation for rowing training and racing - Decent Rowing Podcast #8
In this episode, Lachlan and Ken discuss how you can prepare your body and mind for rowing training and racing.
Resource allocation in rowing clubs and schools - Decent Rowing Podcast #7
How you can get the most out of limited resources at your rowing club or school.