116 episodes

Bonnie Roney is a Registered Dietitian and Certified Intuitive Eating Counselor. She's here to help women eat without guilt by giving diet culture the middle finger & improving body image!

Diet Culture Rebel Podcast Bonnie Roney

    • Health & Fitness

Bonnie Roney is a Registered Dietitian and Certified Intuitive Eating Counselor. She's here to help women eat without guilt by giving diet culture the middle finger & improving body image!

    How Nicole is Breaking Generational Dieting While Healing from 30 Years of Food Issues

    How Nicole is Breaking Generational Dieting While Healing from 30 Years of Food Issues

    Applications for the January 2023 Group Coaching Cohort OPEN!  If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. 
    In this week’s episode, Bonnie is joined by former group coaching client Nicole who shares steps she took to create a healthier relationship with food.
    In today’s episode Bonnie & Nicole will discuss: 
    Breaking generational dieting Healing from 30 years of food issues  Making peace with food Honoring hunger Improving body image and so much more!  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    • 46 min
    Three Reasons Why You Are Always Thinking About Food (And How to Stop These Obsessive Thoughts)

    Three Reasons Why You Are Always Thinking About Food (And How to Stop These Obsessive Thoughts)

    Applications for the January 2023 Group Coaching Cohort OPEN!  If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. You don’t want to miss this cohort because there is a LIVE bonus training in December, and it’s your last chance to join before rates increase in 2023! 
    In this week’s episode, Bonnie shares three reasons why you’re always thinking about food.
    Learn more about your food obsession by taking this free quiz! 
    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    • 20 min
    A Better Solution for Body Aches and Pain (Hint: It’s Not Weight Loss, Self-Blame, or Dieting)

    A Better Solution for Body Aches and Pain (Hint: It’s Not Weight Loss, Self-Blame, or Dieting)

    Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. 
    In this week’s episode, Bonnie is joined by Danny Shapiro who is a Physical Therapist and specializes in manual and movement based therapy.
    In today’s episode Bonnie & Danny will discuss: 
    why “just lose weight” advice is harmful for treating body aches and pains moving away from self-blame  interpreting the messages that aches and pains from our body are sending to us  getting to the root cause of body aches and pains managing aches and pains through a weight-neutral approach and so much more!  Connect with Danny: 
    Instagram: OfficialDannyShapiro
    Tik Tok: OfficialMuscleWhisperer
    Website: https://projectphysicaltherapy.com
    FL and NY residents: schedule a free 30 minute session with Danny https://projectphysicaltherapy.com/free-discovery-session/
    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    • 48 min
    Embracing Your Body, Even When You Face Generational Dieting and Body Comments From Family with Alex Light

    Embracing Your Body, Even When You Face Generational Dieting and Body Comments From Family with Alex Light

    Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. 
    In this week’s episode, Bonnie is joined by Alex Light who is a body confidence, self-acceptance, and lifestyle influencer from London.
    In today’s episode Bonnie & Alex will discuss: 
    generational dieting  breaking generational dieting  dealing with family members who comment on your body  improving body image  managing pressures around how we “should” look how to deal with your set point weight being higher than what you want it to be how to feel better about yourself and so much more!  Connect with Alex: 
    Instagram: alexlight_ldn
    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    • 1 hr
    How Rachel Went from Frustrated, Out of Control, and Defeated to Food Freedom

    How Rachel Went from Frustrated, Out of Control, and Defeated to Food Freedom

    Applications for the January 2023 Group Coaching Cohort OPEN!  If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. 
    In this week’s episode, Bonnie is joined by former group coaching client Rachel who shares steps she took to create a healthier relationship with food.
    In today’s episode Bonnie & Rachel will discuss: 
    harms of dieting  making peace with food  honoring fullness   mindset work to help with food freedom improving self talk around food and body and so much more!  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

    • 45 min
    Everyone Benefits When Your Doctor Supports Your Healthy Relationship with Food and Your Body

    Everyone Benefits When Your Doctor Supports Your Healthy Relationship with Food and Your Body

    In this week’s episode, Bonnie is joined by Dr. Gregory Dodell, a a board-certified endocrinologist. 
     
    In today’s episode Bonnie & Dr. Dodell will discuss: 
    Harms of weight stigma in healthcare Why it’s bad when physicians make assumptions about patients health, food choices, and exercise habits based on appearance What really impacts health What insulin resistance is  If “hormone balancing” means anything and so much more!   
    Connect with Dr. Dodell 
    Instagram: @everything_endocrine
    Website: www.centralparkendocrinology.com 
     
    Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. 
     
    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

    • 34 min

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