Dr. Jen Esquer aka docjenfit: Optimal Body, Effective Breathing, + Why The Root of Pain May Lie Beyond the Human Suit Your Own Magic
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For the active movers + those dipping their toe in the movement pond - this episode is for you. Dr. Jen Esquer is here to educate us on how to heal our bodies + understand how the pain we may be experiencing runs deeper than the surface. She talks about her fascination with studing the body, the importance of asking “why” in our movements, movements to prevent injuries, effective breathing, advice for those beginning their fitness journey, how allowing her fears to drive her led her to where she is toda
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Support this podcast at — https://redcircle.com/your-own-magic/donations
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For the active movers + those dipping their toe in the movement pond - this episode is for you. Dr. Jen Esquer is here to educate us on how to heal our bodies + understand how the pain we may be experiencing runs deeper than the surface. She talks about her fascination with studing the body, the importance of asking “why” in our movements, movements to prevent injuries, effective breathing, advice for those beginning their fitness journey, how allowing her fears to drive her led her to where she is toda
Our Sponsors:
* Check out Equilibria and use my code MAGIC for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code MAGIC for a great deal: happymammoth.com
* Check out My Life in a Book and use my code MAGIC for a great deal:
* Check out Thrive Causemetics: thrivecausemetics.com/MAGIC
* Check out undefined: undefined
Support this podcast at — https://redcircle.com/your-own-magic/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
1 hr 23 min