36 episodes

Because shame and pain subside when shadowed stories and secrets are shared, Enlightened the Podcast will encourage you, heart and soul.

Hi there, I'm Sophia Spallino and I'm honored to share practical, relatable, raw conversations that inspire personal growth. Enlightened the Podcast exists to cultivate a safe space for me and you to bravely shed light on real-life struggles, honestly ask hard questions, and actively choose self-growth. Each episode is different, but may include encouraging words, inspiring stories, life and love advice, progressive spiritual conversations, and even guided affirmations and meditations with original harp music.

Spiritual meditation episodes are accompanied by original harp music that calls you into blissful balance. These audible experiences will help you cultivate a safe place in your everyday life for ritualizing self-care and practicing self-love, as well as inspiring spiritual growth from an open-minded, extremely progressive perspective that loves and accepts all backgrounds. As always on Enlightened Podcast, all harp music is either classic hymns or original compositions written and performed myself.

We are more alike than we think. We all just want to feel understood and seen. You are not alone on this journey. Let’s grow together!

Learn more about me: https://www.SophiaSpallino.com

Follow on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/

Enlightened The Podcast by Sophia Spallino | Honest & Encouraging Conversations that Inspire Personal Growth Sophia Spallino

    • Self Help
    • 5.0, 1 Rating

Because shame and pain subside when shadowed stories and secrets are shared, Enlightened the Podcast will encourage you, heart and soul.

Hi there, I'm Sophia Spallino and I'm honored to share practical, relatable, raw conversations that inspire personal growth. Enlightened the Podcast exists to cultivate a safe space for me and you to bravely shed light on real-life struggles, honestly ask hard questions, and actively choose self-growth. Each episode is different, but may include encouraging words, inspiring stories, life and love advice, progressive spiritual conversations, and even guided affirmations and meditations with original harp music.

Spiritual meditation episodes are accompanied by original harp music that calls you into blissful balance. These audible experiences will help you cultivate a safe place in your everyday life for ritualizing self-care and practicing self-love, as well as inspiring spiritual growth from an open-minded, extremely progressive perspective that loves and accepts all backgrounds. As always on Enlightened Podcast, all harp music is either classic hymns or original compositions written and performed myself.

We are more alike than we think. We all just want to feel understood and seen. You are not alone on this journey. Let’s grow together!

Learn more about me: https://www.SophiaSpallino.com

Follow on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/

    “THE LAW OF ATTRACTION DOESN’T WORK FOR ME” — What To Do While You’re Waiting for Manifestation? — A Solo Show with Sophia Spallino — Manifesting Your Dreams — What To Do When The Law of Attraction Doesn’t Appear to be Working? — How

    “THE LAW OF ATTRACTION DOESN’T WORK FOR ME” — What To Do While You’re Waiting for Manifestation? — A Solo Show with Sophia Spallino — Manifesting Your Dreams — What To Do When The Law of Attraction Doesn’t Appear to be Working? — How

    My radiant enlightened friends, today I am going to share some encouraging words, a little parable about resting in the waiting, being expectant of good, and some tips on manifesting your dream reality! In my Instagram DMs, people always tell me they are manifesting something special, but ask, "What do I do while I wait? Nothing is happening." You're right, nothing is happening...YET.

    WHAT TO DO WHEN THE LAW OF ATTRACTION ISN'T WORKING?!

    In this solo episode, I reveal how to let go of obsessive attachment and give advice on what to do while you're waiting on your dreams to manifest. 

    It's Safe to Rest in the Waiting. 

    Yes, take action and manifest...but know you can rest.  

    STEPS TO MANIFESTING YOUR DREAMS:

    Get in the right headspace and vibration. You can do this by getting into your body, whether that’s breath work, meditation, dance, going on a walk, or whatever you choose. Remember how blessed you are and just be.
    Believe you are worthy of all the desires of your heart. If you’re near a mirror, look into your eyes when you take your next steps.
    Law of Attraction Steps:

    Ask God for what you desire.

    Believe you are worthy of your desires; believe they are ALREADY YOURS.

    Thank God in advance for all that you desire as if it already is. Say “Thank you,” out loud.

    Feel the feelings of joy, peace, and abundance that receiving your desires would make you feel. If you can, lay down with your left hand on your heart, and your right hand on your tummy. Feel light and joy bubble from your toes to your crown.

    Live like you are worthy. Believe you are so worthy of receiving. Vibrate like you have received already.

    Don’t “Ask” anymore, just “Thank” God for what is. All is well. Speak like you have it. Walk in confidence that “It is done.” Live in the high vibration of gratitude.

    Receive.

    The light in me honors the light in you. Namaste, My Friends!

    If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order.

    I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul.

    If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here.

    Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime.

    With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram)

    Learn more about me and what I do: https://www.SophiaSpallino.com

    Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/
    Pledge to support my show: http://bit.ly/SupportEnlightened

    If you are seeking wisdom & guidance, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship/

    To learn more about my LIVE TIKTOK CLASS, email me Sophia@SophiaSpallino.com or DM me your email on IG

    GETTING INTO TAROT CARDS & THE WOOWOO WORLD OF SPIRITUALITY with “Onyx Healing,” Rev. Sydney Finn of “Sunday Messages” — Shadow Work — Exorcism & Energy Clearing — Why Society is Afraid of Divination — Fundamentalist Christianity to Sp

    GETTING INTO TAROT CARDS & THE WOOWOO WORLD OF SPIRITUALITY with “Onyx Healing,” Rev. Sydney Finn of “Sunday Messages” — Shadow Work — Exorcism & Energy Clearing — Why Society is Afraid of Divination — Fundamentalist Christianity to Sp

    Have you always been afraid to ask deep questions about the spiritual tools we have been told are dark? Maybe it's not so sac-relig! Let's explore tarot, oracle cards, & all things taboo in the "woowoo" world of Rev. Sydney Finn & grow in wisdom together!

    Ooooh, you Enlightened Friends are in for an unexpected treat! My newest guest is here to explore the “dark,” mysterious tools in the spiritual realm that society deems taboo! Meet ordained Reverend Sydney Finn, a California based intuitive counselor who runs a nonprofit organization which offers a wide range of healing services, collective prayer, classes, and free content to support people on their healing journey. Her goal is to help people realize their own healing potential, and supply them with the right tools for them to become the highest expression of themselves.

    So how did Sydney jump into the “woowoo” world of spirituality? Sydney’s gifts were forged in the pain, darkness and trauma of her childhood as she had to navigate abuse, neglect, addicts, and her own mental and spiritual pain. These gifts were refined in young adulthood as she healed her own wounds and fully committed to doing her healing work in this lifetime. After getting her B.S. in psychology, she changed direction and became an ordained minister to pursue her purpose as an intuitive counselor, hold space for others, and help them fill in the gaps in their own healing process through offering supportive guidance and reflecting clarity to each soul she works with.

    Today’s show covers topics like:

    How can spirituality fits in all lives and every background 
    Can wisdom marry evolution and biology? 
    Can duality be spiritually bypassed?
    What is the shadow side?
    How can we learn to accept our shadow?
    Why is society and religion afraid of tarot?
    What are tarot cards and how do oracle decks “work”?
    How to avoid the draining of life force energy as a spiritual influencer
    It's time to set yourself FREE, Lovely One! 

    The love of God inside of me honors the love in you. Namaste, My Friends.

    Connect with Reverend Sydney Finn:

    Find out how to work with her! onyxhealing.com
    Grab her Manifestation master class: https://onyx-healing.teachable.com 
    Listen to her podcast, Sunday Messages http://www.buzzsprout.com/278779
    Watch her tarot card readings on YouTube: Onyx Healing
    Follow Sydney on Instagram: @OnyxHealing 
    Follow for advice videos on TikTok: @OnyxHealing

    If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order.

    I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul.

    If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here.

    Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime.

    With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram)

    Learn more about me and what I do: https://www.SophiaSpallino.com
    Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/
    Pledge to support my show: http://bit.ly/SupportEnlightened
    If you are seeking wisdom &

    SHOULD WE BREAK UP? RELATIONSHIP ANXIETY & EMBODIMENT PRACTICE with “Healing Embodied,” Chelsea Horton — Fundamentalist Christian turned Pole Dancer — Is He The One? — Dating Tips — Pole Dancing Therapy — Tuning to the Voice of Intuition

    SHOULD WE BREAK UP? RELATIONSHIP ANXIETY & EMBODIMENT PRACTICE with “Healing Embodied,” Chelsea Horton — Fundamentalist Christian turned Pole Dancer — Is He The One? — Dating Tips — Pole Dancing Therapy — Tuning to the Voice of Intuition

    We all need to remember to never be ashamed of our anxiety or trauma, but instead talk it through and dance it out!

    My radiant guest, ChelseaHorton, is a former fundamentalist Christian turned pole dancer. She is married to an incredibly loving and goofy agnostic, Matt, who gives her all the cuddles and laughter. Chelsea graduated from a private bible college in Florida in 2013 with a degree in counseling and went on a painful and enlightening journey that led her to pursue her Master's degree in Dance/Movement Therapy and Counseling at Columbia College Chicago. It was through this program that she began to understand that her mind and her beliefs were her prison, holding her back from love and living authentically. She learned to intimately connect with the wisdom of her own body and finally felt free to choose the life and love she truly wanted. After receiving her degree, she went on to work in a psychiatric hospital, where she helped hundreds of others learn how to get out of their minds and into their bodies. This was the pathway to healing anxiety in herself and SO many others that she worked with. Chelsea now has her own embodiment coaching business where she helps women who experience relationship anxiety and OCD to stop doubting their love for their partners so that they can embrace love, commitment, joy, and pleasure!

    Today’s show covers topics like:

    what embodiment actually is
    feeling freedom within the container of a relationship
    what are signs of relationship anxiety
    why anxiety manifests in good relationships
    why we are afraid to feel happiness
    how to know if it's your intuition to leave or just relationship anxiety
    unhealthy codependency vs. healthy interdependency
    feeling valid disconnection vs. fear and past beliefs surrounding “the one”
    feeling a "yes" and "no" in our bodies
    how we can heal our bodies to feel and not fear love
    the miraculous nervous system and mind body spirit connection 
    celebrating the body's ancient wisdom through pole dancing
    releasing expectation and fear to find your authentic self
    dating someone of a different faith or no faith
    It's time to set yourself FREE, Lovely One! 

    The love of God inside of me honors the love in you. Namaste, My Friends.

    Connect with Chelsea Horton:

    Stay in touch with Chelsea Horton on on Instagram: https://www.instagram.com/healing.embodied

    Curious about coaching with Chelsea? https://www.healingembodied.com

    If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order.

    I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul.

    If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here.

    Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime.

    With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram)

    Learn more about me and what I do: https://www.SophiaSpallino.com
    Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/
    Pledge to support my show: http://bit.ly/SupportEnlightened
    If you are seeking wisdom & gui

    SEXUAL POLARITY & PLEASURE WITH MADELYN MOON — COVID 19 Lifestyle — Quarantined Feminine Embodiment — Cultivating Masculine and Feminine Polarity — Relationship Dynamics for Steamy Sex — Sub/Dom Energy — Embodying Grief — What is Feminine

    SEXUAL POLARITY & PLEASURE WITH MADELYN MOON — COVID 19 Lifestyle — Quarantined Feminine Embodiment — Cultivating Masculine and Feminine Polarity — Relationship Dynamics for Steamy Sex — Sub/Dom Energy — Embodying Grief — What is Feminine

    Hello my enlightened friends! This raw and real show will encourage your heart and leave you feeling in touch with your soul because shame and pain subside when shadowed taboo stories are shared and truth is revealed. I think it all helps us feel less alone, am I right? We all need to remember to never be ashamed of our most hidden truths...because they are a powerful part of us.

    My radiant guest, Madelyn Moon, is literally my favorite podcast host on the planet! I was fan-girling a tad bit because "The Mind Body Musings Podcast" is my all-time favorite personal development show. Beyond her own podcast, Madelyn is a powerful embodiment coach and you will be sure to "drop in" and relax as soon as you listen to her speak.

    Madelyn Moon is the queen of polarity work (aka the art of embodying masculine and feminine energy)! I know you are going to love this casual, raw chat all about...

    Quarantining in Brooklyn, New York
    Feminine embodiment, surrender, and energetic flow
    Alpha and omega energy
    Handling this new and forced COVID 19 lifestyle
    Cultivating masculine and feminine polarity
    What relationship dynamics result in the steamiest sex
    How can we embody grief
    What is a masculine container and how can we create it
    Cultivating "sacred helplessness"
    Age gap relationships and older man energy
    It's time to set yourself FREE, Lovely One! 

    The love of God inside of me honors the love in you. Namaste, My Friends.

    Connect with Madelyn Moon:

    Stay in touch with Madelyn Moon on on Instagram: https://www.instagram.com/madelynmoon
    Curious about coaching with Madelyn? https://www.MaddyMoon.com
    Get Madelyn's FREE GIFTS! https://maddymoon.com/freegift

    Listen to her PODCAST, MIND BODY MUSINGS
    If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order.

    I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul.

    If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here.

    Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime.

    With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram)

    Learn more about me and what I do: https://www.SophiaSpallino.com
    Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/
    Pledge to support my show: http://bit.ly/SupportEnlightened
    If you are seeking wisdom & guidance, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship/

    BONUS RAW SOLO EPISODE: GETTING THE CORONA BLUES? LET’S GO ON A WALK TOGETHER — QUARANTINE ENCOURAGEMENT — CORONA VIRUS HEALING MEDITATION — MOMENTS OF GRATITUDE — ENLIGHTENED THE PODCAST — SOPHIA SPALLINO — PERSONAL GROWTH & SPIRITUAL EV

    BONUS RAW SOLO EPISODE: GETTING THE CORONA BLUES? LET’S GO ON A WALK TOGETHER — QUARANTINE ENCOURAGEMENT — CORONA VIRUS HEALING MEDITATION — MOMENTS OF GRATITUDE — ENLIGHTENED THE PODCAST — SOPHIA SPALLINO — PERSONAL GROWTH & SPIRITUAL EV

    If you're getting the Corona Virus Quartantine blues, it's okay. I am too. We are all grieving something in our own way. I am not trying to spiritually bypass this epidemic, but I must bring a raw message of hope!

    Let's look for the light. Let's be grateful for the little things. Let's combat loneliness with hope and prayer. Be of good courage, help is on the way! LOVE OVERCOMES FEAR. Our collective high vibration will heal our world.

    When you listen to Enlightened, know You are not alone on this journey. Let’s grow together! If you like what you hear please subscribe I show is available on all podcast platforms but if you would like to leave a kind word leave a review on apple podcasts and follow me on Instagram at Sophia Spallino for more daily inspiration have a blessed day my friends and I look forward to spending more time with you on Enlight in the podcast.

    If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order.

    I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul.

    If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here.

    Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime.

    With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram)

    Learn more about me and what I do: https://www.SophiaSpallino.com
    Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/
    Pledge to support my show: http://bit.ly/SupportEnlightened
    If you are seeking wisdom & guidance, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship/

    EXOTIC DANCER TO CEO & MOMMY with Victoria Racca — Your Past is Power — Stop Feeling Shame — Women Supporting Women — Social Media Hacks — Business Tips — Collaboration Over Competition — Self-Improvement —

    EXOTIC DANCER TO CEO & MOMMY with Victoria Racca — Your Past is Power — Stop Feeling Shame — Women Supporting Women — Social Media Hacks — Business Tips — Collaboration Over Competition — Self-Improvement —

    Hello My Enlightened Friends! This raw and real show will encourage your heart and leave you feeling in touch with your soul because shame and pain subside when shadowed taboo stories are shared and truth is revealed. I think it all helps us fee less alone, am I right? We all need to remember to never be ashamed of our past, but use it as power -- to tell our story!

    This episode features my friend, Victoria Racca, the queen of microblading and budding influencer inspiring other women in body art businesses. She is here to spill all of her juicy secrets about how she went from working at a strip club in college to being a wife, mother, and successful business owner today. 

    Victoria was born and raised in Southern Louisiana. She and her husband, Andryw, have two small boys, Waylon and Henry. She’s smart and creative! Victoria holds a bachelors degree from the University of Louisiana as well as being licensed in esthiology and commercial body art. Since 2017, she’s been a practicing cosmetic tattoo artist and began teaching the fundamentals and art of microblading in 2019.  

    Beyond her inspiring life story, my conversation with Victoria ventured into brick-and-mortar services and social media tips that you lady bosses can incorporate into your marketing plan, whatever your business may be. So grab a glass of wine, relax in a bubble bath, and enjoy this raw conversation with my local friend and boss babe, Victoria! 

    Today’s show covers topics like:

    being a mom and successful business owner
    exotic dancing and having no shame about the past
    feeling empowered as a woman looks different for everyone
    the truth about being in the sex work industry
    supporting other women in business as your colleagues 
    choosing collaboration over competition and the benefits of kindness
    tips for brick-and-mortar business and service industry growth
    tips for social media growth and how important it is to get on tiktok
    living proof that you can have and do it all
    It's time to set yourself FREE, Lovely One! 

    The love of God inside of me honors the love in you. Namaste, My Friends

    Stay in touch with Victoria Racca on on Instagram: https://www.instagram.com/victoria.glam/
    Follow Victoria on TikTok: https://www.tiktok.com/@victoria.glam
    Curious about Victoria's body art business? https://www.victoriaglam.com
    Support my Granny on Tiktok! https://www.tiktok.com/@youwishiwasyourgranny

    If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order.

    I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul.

    If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here.

    Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime.

    With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram)

    Learn more about me and what I do: https://www.SophiaSpallino.com
    Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/
    Pledge to support my show: http://bit.ly/SupportEnlightened
    If you are seeking wisdom & guidance, schedule a one-on-on

    • 1 hr 8 min

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