16 min
Ep. 12: The First Steps To Healing Embrace
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- Ideell
In this episode I get a bit vulnerable about the healing journey I have been on this past year. I share some of my story and offer three main tips to utilize when beginning your healing journey. Resources mentioned include; How To Do The Work by Dr. Nicole LePera, The Body Keeps The Score by Bessel Van Der Kolk, and It Did’nt Start With You by Mark Wolynn.
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Support this podcast: https://podcasters.spotify.com/pod/show/theembracepodcast/support
In this episode I get a bit vulnerable about the healing journey I have been on this past year. I share some of my story and offer three main tips to utilize when beginning your healing journey. Resources mentioned include; How To Do The Work by Dr. Nicole LePera, The Body Keeps The Score by Bessel Van Der Kolk, and It Did’nt Start With You by Mark Wolynn.
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Support this podcast: https://podcasters.spotify.com/pod/show/theembracepodcast/support
16 min