Ep. 456 - Q&A - Biggest Misconceptions About Online Coaching, Diet Apps, and More...

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Timestamps:

23:00 - How do you handle clients that are not into working on mindfulness stuff?

27:35 - What do you think about diet apps? Do you think it can help achieve specific results?

30:30 - 5 tips for other coaches to grow their business?

41:35 - Why do we see extension in the lower back during bench prep and others have a 5 pt contact. Pros and Cons?

44:25 - What are your top 3 tricep exercises and why?

46:00 - What do you recommend for joint and tendon health?

47:10 - Do you sell your TCM Shirts? 

48:40 - When a new client reaches out and is a beginner, do you have a set protocol when it comes to programming or do you program for their needs based off their assessment?

50:05 - Chrononutrition says that calories are used best earlier in the day, but person likes to eat before bed.

51:30 - For someone in cutting phase, how beneficial is yohimbe 10 mg first thing in the am with 3k steps

53:10 - Biggest misconception people have about being an online coach

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THINGS MENTIONED:

Yohimbe Article

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