21 min
EP290: Week 27 Recap The Fit2Fat2Fit Experience
-
- Nutrition
This week on the Fit2Fat2Fit Experience, Drew recaps his first week back on the ketogenic diet, how it affected him physically, and how each diet affected him emotionally. He also explains several great tips and tools - like cyclical keto and intermittent fasting - that you can utilize as you progress through your own journey. Finally, Drew gives some weekly motivation to help you keep crushing your goals and moving in a positive direction!
Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE
Join Drew on the journey back to fit, and access BACK2FIT content HERE
HIGHLIGHTS:
[03:18] How to “warm up” to intermittent fasting rather than jumping right in, and Drew’s initial experiences after transitioning back to Keto.
[06:48] Drew’s physical results for the week, and how his performance has compared to last week.
[09:51] How the differences in diet changed the mental and emotional sides of weight-loss for Drew.
[12:43] Drew explains the benefits of cyclical Keto, how to approach it, and how to not abuse carb consumption.
[19:02] What is coming up in the following weeks, and some weekly motivation to keep pushing forward in your own journey.
SPONSORS:
Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
www.fit2fat2forty.com
Fit2Fat2Fit
Take the Fit2Fat2Fit Podcast Listener Survey
Fit2Fat2Fit on Facebook
@Fit2Fat2Fit on Instagram
Fit2Fat2Fit Book
Keto School Program
Complete Keto Book
Email Drew: info@fit2fat2fit.com
This week on the Fit2Fat2Fit Experience, Drew recaps his first week back on the ketogenic diet, how it affected him physically, and how each diet affected him emotionally. He also explains several great tips and tools - like cyclical keto and intermittent fasting - that you can utilize as you progress through your own journey. Finally, Drew gives some weekly motivation to help you keep crushing your goals and moving in a positive direction!
Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE
Join Drew on the journey back to fit, and access BACK2FIT content HERE
HIGHLIGHTS:
[03:18] How to “warm up” to intermittent fasting rather than jumping right in, and Drew’s initial experiences after transitioning back to Keto.
[06:48] Drew’s physical results for the week, and how his performance has compared to last week.
[09:51] How the differences in diet changed the mental and emotional sides of weight-loss for Drew.
[12:43] Drew explains the benefits of cyclical Keto, how to approach it, and how to not abuse carb consumption.
[19:02] What is coming up in the following weeks, and some weekly motivation to keep pushing forward in your own journey.
SPONSORS:
Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
www.fit2fat2forty.com
Fit2Fat2Fit
Take the Fit2Fat2Fit Podcast Listener Survey
Fit2Fat2Fit on Facebook
@Fit2Fat2Fit on Instagram
Fit2Fat2Fit Book
Keto School Program
Complete Keto Book
Email Drew: info@fit2fat2fit.com
21 min