EPISODE 7: Building Good Habits Can Build Internal Happiness Julianna Beavan No Limits - Life without compromise

In this weeks episode im really excited to delve into habits and how we can pick up some habits along the way that don't serve our happiness.

Not only are habits important. They grow stronger and stronger over time and become more and more automatic. Its important to make sure you have the right ones! Habits are so powerful because they create neurological cravings: A certain behaviour is rewarded by the release of “pleasure” chemicals in the brain which will result in fulfilment and happiness.

Here are some of the links i talk about in this weeks podcast:

Also don't forget you have the chance to WIN £50 in amazon vouchers, all you have to do is share your one take away from this weeks show and tag me in on your instagram story. The winner will be announced next Monday

INSTAGRAM LINK:

https://www.instagram.com/iamjuliannabeavan/

FREE GIVEAWAY

Here is the free download i've popped together for you. Its 32 daily affirmations that you can say every day to help start you off with building your self esteem and confidence!

https://view.flodesk.com/pages/612fe449d0d5896caac5fded

Have a Great week x