35 min
Exercising Through Winter. Boosting Protein Intake. Reviewing the Pitango Free Range Chicken & Vegetable Soup. Chocolate Milk After Exercise? The Nutrition Couch
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- Nutrition
Dietitians Susie Burrell and Leanne Ward reveal ways to keep your exercise up over winter. They discuss the importance of protein intake for metabolism and how to ensure you are getting enough. They review Pitango Free Range Chicken & Vegetable Soup. Their listener question is about chocolate milk and whether it's ok to drink after exercise.
Dietitians Susie Burrell and Leanne Ward reveal ways to keep your exercise up over winter. They discuss the importance of protein intake for metabolism and how to ensure you are getting enough. They review Pitango Free Range Chicken & Vegetable Soup. Their listener question is about chocolate milk and whether it's ok to drink after exercise.
35 min