1 hr 4 min
Gut Microbiome For Cyclists FASTER Cycling
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- Sport
Christa Orrechio from The Whole Journey joins us on the show. During this episode, we’ll discuss the gut microbiome and its critical role in our health and performance as athletes. Listen to this episode to learn how improving the health of your gut microbiome can help you become a healthier, faster cyclist. Listening to the advice In this episode can add 60 watts to your FTP.
Christa Orrechio from The Whole Journey joins us on the show. During this episode, we’ll discuss the gut microbiome and its critical role in our health and performance as athletes. Listen to this episode to learn how improving the health of your gut microbiome can help you become a healthier, faster cyclist. Listening to the advice In this episode can add 60 watts to your FTP.
1 hr 4 min