130 episodes

Monica Yates is a ICF Women's Life & Period Coach. Her no BS approach is loved by her Instagram fam and clients.

In these episodes, Monica will be talking about all things periods, the female cycle, vaginas, hormones, confidence, health, food, fitness, our brains, boys and all the stuff that no one seems to talk about, but everyone is thinking.

Monica is real, down to heart and fu*king honest with her approach.

Grab the popcorn, and enjoy!
You can find Monica...
@monicayateshealth
YouTube: Monica Yates
monicayates.com.au
*This is not designed to diagnose, treat or prevent disease

Feminine as F*ck Monica Yates

    • Health & Fitness
    • 5.0 • 2 Ratings

Monica Yates is a ICF Women's Life & Period Coach. Her no BS approach is loved by her Instagram fam and clients.

In these episodes, Monica will be talking about all things periods, the female cycle, vaginas, hormones, confidence, health, food, fitness, our brains, boys and all the stuff that no one seems to talk about, but everyone is thinking.

Monica is real, down to heart and fu*king honest with her approach.

Grab the popcorn, and enjoy!
You can find Monica...
@monicayateshealth
YouTube: Monica Yates
monicayates.com.au
*This is not designed to diagnose, treat or prevent disease

    130: Adding pleasure to your business and standing out in a sea of businesses + getting over procrastination, what to do when you aren’t getting clients and children & trauma

    130: Adding pleasure to your business and standing out in a sea of businesses + getting over procrastination, what to do when you aren’t getting clients and children & trauma

    I cover: 


    Making your environment supportive of your energy
    Adding pleasure to your business
    Making your brand and business an EXPERIENCE
    How slowing down will allow you to be more in alignment and getting the downloads
    Creating anchors in your brand
    Moving through procrastination
    children and trauma and how to reduce your children's trauma 
    Not getting overwhelmed when you have to do all the ‘life’ things alone 
    Common examples of trauma that i see in my clients
    Why you aren’t getting clients
    The difference between my work and reiki/therapy
    Why my job is to make myself redundant

    As mentioned, if you want to join BABA (which is my feminine business coaching program) then join here!  https://monicayates.com.au/monica_work/bad-ass-btches-academy/

    FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/

    Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/

    Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/

    Guide to working out as a woman: http://monicayates.com.au/shop/

    Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/

    MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/

    MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/

    Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/

    • 50 min
    129: The Line Between Manifesting and Overspending In Your Business

    129: The Line Between Manifesting and Overspending In Your Business

    It's an all too common thread that I'm seeing in the industry of plastering the words "I make 6/7 figures" when in reality, they are broke or barely scraping by.

    It's misleading, deceptive and I'm of course talking about this and stirring the pot in this episode.

    Ever wondered the line between over spending and #abundance?

    Then listen to this



    As mentioned, if you want to join BABA (which is my feminine business coaching program) then join here !  https://monicayates.com.au/monica_work/bad-ass-btches-academy/

    If you love my podcast, please leave me a written review! Means SOOOO much xx

    FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/

    Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/

    Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/

    Guide to working out as a woman: http://monicayates.com.au/shop/

    Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/

    MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/

    MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/

    Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/

    • 26 min
    128: Weight loss as a form of self love, body positivity and trauma

    128: Weight loss as a form of self love, body positivity and trauma

    Whilst the media may make you feel like weight loss is now 'body hate'... I'm here to break this down.

    Losing weight because you love your body, is different from losing weight become you hate it. In fact, it's complete opposites. There is so much confusion as a result of body positivity, that now people feel shit for saying that they want to drop some weight. Everyone now things they have body image issues and low confidence. (which sometimes is the case, but sometimes isn't the case).

    In this episode, I'm talking to you guys about my journey through all my physical health issues and how my body fluctuated through pre-pill, post-pill, and then post-ski accident to now.

    Throughout this episode, I'm helping you unpack the reason why body love can be a part of weight loss (when done with a specific energy and vibe behind it) and why your hormones have SUCH a key role to play in all of this.

    Additionally, I talk about weight loss and how trauma is related to your body storing weight even when your food or exercise routine hasn't changed.

    This episode is here to give you permission to live a healthier lifestyle if you want it, form a place of love. And to help you see why promoting a crap lifestyle because its 'body positivity' is actually somewhat disrespectful to your body.

    As mentioned, if you want to heal your trauma and stop bonding over it, get your sexy ass into Queen Alchemy (for women) or work with me 1:1 (men or women).

    If you love my podcast, please leave me a written review! Means SOOOO much xx

    FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/

    Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/

    Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/

    Guide to working out as a woman: http://monicayates.com.au/shop/

    Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/

    MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/

    MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/

    Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/

    • 1 hr 2 min
    127:How to protect your Instagram, personal security and how private is our information?

    127:How to protect your Instagram, personal security and how private is our information?

    Whilst the episode might seem a bit heavy and like "oh that's not for me" ... don't be fooled. Have an Instagram account that you want to keep? Then this is for you.

    As I learned the hard way, out shit isn't as safe as it seems. In fact, hackers have a jolly good time fooling us and if you aren't careful, you may be their next victim (not to scare you or anything...butttt also to scare you into action).

    This episode has a LOT of stuff in it -- and WARNING; it is head heavy. AND it's hella important.

    Chelsea is here to help us know what to do to protect our accounts from being taken from our hot little hands and to ensure that you do not encounter the same trauma that I did just a few weeks ago.

    The cyber attacks that are going on at the moment are INSANE and important that you are protecting yourself.



    To contact Chelsea - please do so through her website https://l7ss.com/ 

    for the masterclass interest https://mailchi.mp/675036174e3e/master-class-non-business 

    As mentioned, if you want to heal your trauma and stop bonding over it, get your sexy ass into Queen Alchemy (for women) or work with me 1:1 (men or women).

    If you love my podcast, please leave me a written review! Means SOOOO much xx

    FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/

    Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/

    Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/

    Guide to working out as a woman: http://monicayates.com.au/shop/

    Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/

    MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/

    MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/

    Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/

    • 1 hr 3 min
    126: Feminine energy, periods and letting your man lead

    126: Feminine energy, periods and letting your man lead

    We're bringing you this JUICY episode from when Monica was brought onto the Badass Manifester Podcast 💋



    On this episode, Ashley speaks with Monica Yates. Monica is a period and women’s brain expert. Listen and learn about what you DID NOT learn in school and how your subconscious brain has an effect on your body. Work with science and energy to uncover the answers for yourself. Stop having shame about your period and celebrate the gift that it is. Step into your feminine power!



    As mentioned, if you want to heal your trauma and stop bonding over it, get your sexy ass into Queen Alchemy (for women) or work with me 1:1 (men or women).

    If you love my podcast, please leave me a written review! Means SOOOO much xx



    More From Ashley www.manifestwithash.com

    Follow her on IG: www.instagram.com/manifestwithash

    FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/

    Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/

    Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/

    Guide to working out as a woman: http://monicayates.com.au/shop/

    Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/

    MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/

    MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/

    • 59 min
    125: My week from hell: When my Instagram account was ha(k3d and deleted ... but my magic got it back baby!

    125: My week from hell: When my Instagram account was ha(k3d and deleted ... but my magic got it back baby!

    Oh MAN was this a hard week for me. Waking up on Monday and seeing my Instagram account completely MIA, to not being able to figure out how to properly report it, then having to surrender to FB to work it out (easier said than done) and then having the hackers FACETIMING ME! It was A LOT. I not only went through some serious energetic purging and uplevels, I had to surrender at the deepest level ever -- KNOWING that it would come back. I was so hard to not be able to run my business as normal, and such an energetic violation to have someone else in complete control of my account and using it under a false name. 

    This is a BIG wakeup call to ALL business owners that using Instagram as a platform to make money, connect to their audience and/or boost sales. If you are not on my mailing list, please do so by adding your email at the top or bottom of my website page. www.monicayates.com.au 

    One of the biggest lessons I learnt this week, was to be able to see some people's true colours that I thought were my friends, but clearly have different definitions of friendships. In moments like these, you want to be able to fall into another person's arms, you want to be supported physically and I had to deal with it on my own. It was rough, AND it was an opportunity to ensure that the people in my life match my energy. ANd there's no shame on people that don't match your energy or what you classify as a friendship (actually let's be real -- this was just a "be a decent human" situation) -- it's just that you don't want people that are not a match for you! Simple as that! Thank you, NEXT! 



    So enjoy this podcast, and PLEASEEEEEEEE as mentioned, share it because the hackers removed SO many of my followers. Lost like 400! I know it's not the end of the world - but people don't know that they aren't following me! So many of my clients had to refollow me! And I want to make sure everyoneeeee is getting da VIBES!!!! 



    Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/ 

    As mentioned, if you want to heal your trauma and stop bonding over it, get your sexy ass into Queen Alchemy (for women) or work with me 1:1 (men or women).

    If you love my podcast, please leave me a written review! Means SOOOO much xx

    Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/

    Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/

    Guide to working out as a woman: http://monicayates.com.au/shop/

    Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/

    MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/

    MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/

    • 45 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Top Podcasts In Health & Fitness

Listeners Also Subscribed To