109 episodes

Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and bestselling author of Re-Nourish - A Simple Way to Eat Well.

On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice.

For more information, please visit http://Rhitrition.com and follow @Rhitrition.

Food For Though‪t‬ Rhiannon Lambert

    • Nutrition
    • 5.0 • 18 Ratings

Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and bestselling author of Re-Nourish - A Simple Way to Eat Well.

On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice.

For more information, please visit http://Rhitrition.com and follow @Rhitrition.

    Building Self-Assurance & Overcoming Insecurity

    Building Self-Assurance & Overcoming Insecurity

    Something so many of us are after is confidence. While some seem to be born with it or fake it until they make it, it just doesn’t come easy to so many people. Something that is becoming increasing prevalent is a lack of self-assurance and with this insecurity, but we can change this, by realising your true worth and finding faith in yourself! This week’s Food For Thought sees body confidence influencer Alex Light and I explore how to overcome insecurities and build real self-assurance. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.
     
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    • 41 min
    How To Beat Bloating

    How To Beat Bloating

    Please know that bloating is 100% natural and happens to us all. However, it really can be troubling for many who experience especially painful symptoms as well as suffering from IBS. This week’s Food For Thought sees registered dietitian and Rhitrition’s very own gut health specialist Kaitlin Colucci and I delve deep into digestion and explore how we can beat the bloat for good! For more information, visit Rhitrition.com and Instagram.com/Rhitrition.
     
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    • 47 min
    Being Your Fittest At Home

    Being Your Fittest At Home

    We all know the benefits of exercise, yet why at times can it be so hard to commit to it or to see the results we want? Well, something we need to think about is our whole approach to exercise in order to be able to reap the benefits of working out and do what is right for our physical and mental health. This week’s Food For Thought see trainer Stef Williams and I discover how we can make exercise work for us, omit the notorious fitness mistakes and become the fittest you can be while at home. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.
     
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    • 39 min
    More Plants, Less Waste

    More Plants, Less Waste

    The number of vegans in the UK has quadrupled in recent years, yet turning plant-based can still be daunting for many. Thankfully, the smallest of adjustments can lead to big changes to your health and that of the planet’s too! This week’s Food For Thought sees zero waste chef and author Max La Manna and I breathe new energy into the plant-based living, sustainability and explore making the most of leftovers typically destined for the bin! For more information, visit Rhitrition.com and Instagram.com/Rhitrition.
     
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    • 43 min
    The Psychology Behind Weight Loss

    The Psychology Behind Weight Loss

    Almost half of all Brits have tried to lose weight at some point, with the figure rising to as high as 57% for just women. And almost two-thirds of dieters say that they are pretty much on a diet ‘all or most of the time’. This week’s Food For Thought sees trainee Health Psychologist Joe O’Brien and I explore how to develop sustainable weight-loss with the latest evidence-based psychological interventions. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.
     
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    • 43 min
    Gain Control Of Emotional Eating

    Gain Control Of Emotional Eating

    Anyone who will tell you that hunger is just one of so many reasons that we eat and those with a tendency of emotional eating are especially vulnerable to making poor diet choices. If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions, using food as a reward when you’re happy, and craving sweets or unhealthy snacks when stressed. Don’t worry - you’re not alone! This week’s Food For Thought sees psychiatrist Dr Chi Chi Obuaya and I unearth how we can gain back control of eating and understand how to stop the vicious cycle of guilt, shame and restriction.For more information, visit Rhitrition.com and Instagram.com/Rhitrition.

     
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    • 49 min

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

Therese from Norway ,

Love this

Just came across this podcast! Binged listene to 3 episodes and i just love it! So much good stuff!

JoannJR ,

Joann JR

I don’t quite remember how I came accross Rhiannon and her podcast, all I remember is I got hooked immediately. I appreciate that Rhiannon and her guests speak from a place of science based facts and shares actual knowledge, instead of just their opinions on pseudo-science. As I often do when I come across a podcast I love, I have of course listened back through all of the Food for Thought episodes as well, and a couple of my favourites would be ‘the truth about weightloss’ with Dr Giles Yeo, and ‘nutrition lies in the headlines’ with lawyer / nutritionist Alan Flanagan 👌🏼

Evf90 ,

So educational! One you can trust when it comes to food!

Love this podcast- you know that everything is backed up by science and research. Very refreshing and educational in this space of social media fads. Thanks for this great podcast!

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