Grab the Mic‪!‬ PTSD and Beyond

PTSD and Beyond is #1 of
Feedspots' 20 Best PTSD Podcasts in 2024! 
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 Have you ever had a day where an old wound got touched? Ouch! It hurts!!! In this BONUS episode of PTSD and Beyond, I share from lived-experience ways to show tenderness to tender areas, the value of preparing (go check out the previous episode of preparing), and TWO BREAKTHROUGHS!!
Give a listen and remember to share with someone who may find this podcast episode valuable.
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In Love and Healing,
Dr. Deb
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Website - PTSDandBeyond
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