140 episodes

An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.

Happiness in Progress Danielle Craig

    • Health & Fitness

An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.

    Your 'Fun Mom' Side (When Life Isn't Fun) feat. Anne Cropper

    Your 'Fun Mom' Side (When Life Isn't Fun) feat. Anne Cropper

    I know, I know - who has time for being a more fun mom during a pandemic?

    Hear me out - Anne Cropper says she's not a fun mom by nature, but made a goal to be more fun.

    Learn how to be a fun mom, what Anne's learned about herself, tangible tips to more fun during the pandemic, how to give yourself grace while doing it and so much more.

    You can follow Anne's #ACMoreFun adventures on Instagram @annecropper

    • 32 min
    How to Have Authentic, Lifelong Friends feat. Kena Sampson

    How to Have Authentic, Lifelong Friends feat. Kena Sampson

    It can really be hard to find "your people." The ride-or-die kind of friendships that support you, aren't afraid to have tough conversations and love you in the good and the bad.

    Kena is the Southern Oregon Director of Sparrow Clubs.

    We talk about cultivating authentic friendships by setting boundaries. Hear how friendships are hard work, how to take responsibility in being the friend we want to have and how gossip impacts relationships.

    • 36 min
    HIP Habits #4 Celebrate Small Victories

    HIP Habits #4 Celebrate Small Victories

    In today's Happiness in Progress Habits (HIP Habits) episode, you'll learn about why taking a moment to pat yourself on the back can help you feel better in your daily life. Remember to celebrate the small victories! Don't forget to subscribe to catch the episode on how to build your ride or die tribe of friends - coming later this week.

    If you liked this episode, check out this one - How to L.O.V.E. Your Life in 4 Easy Steps. 

    • 2 min
    Is Your Smartphone Making You Anxious? feat. Dr. Lori Whatley

    Is Your Smartphone Making You Anxious? feat. Dr. Lori Whatley

    Today you'll hear from Dr. Lori Whatley who is a clinical psychologist. In her practice, she started to notice that excessive digital device use was at the core of many of her clients problems - anxiety, sleep, depression, relationship issues.
    In this conversation, we talk about what she has learned about excessive digital device use. You'll also learn how to determine if you are too dependent on your phone, how you can start distancing yourself from it and the immediate impact you'll see and feel.

    • 24 min
    Dealing with Unmet Expectations

    Dealing with Unmet Expectations

    In today's episode of Happiness in Progress is all about expectation management. You'll learn how to manage unmet expectations. Danielle Craig shares how she learned to deal with unmet expectations. You'll hear how simply changing the words you use to describe your situation will help in overcoming unmet expectations. Danielle will tell you how this change impacted how she saw her son and her son's behavior. Plus, find out how expectations can actually impact you physically.

    • 16 min
    HIP Habits #3 One Step to a Breakthrough

    HIP Habits #3 One Step to a Breakthrough

    In today's Happiness in Progress Habits (HIP Habits) episode, you'll learn about one thing you can do to come to a big breakthrough decision.

    Find out what research shows about how you can make a breakthrough decision, simply by putting your smartphone down.

    Subscribe to catch the episode on how to end your excessive smartphone use later this week. Our podcast guest will tell you about how to break smartphone addiction, how being addicted to your phone impacts your life and digital detox benefits.

    • 2 min

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