100 episodes

Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relationships, HER aging, HER beauty – only on HER Radio.

HER | Mind Body Life RadioMD

    • Health & Fitness

Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relationships, HER aging, HER beauty – only on HER Radio.

    Transcendental Meditation

    Transcendental Meditation

    Transcendental meditation may help you find calm and work through trauma.Daily life can be so stressful that we need to find some inner peace. Meditation can enable calm. Transcendental meditation (TM) allows your busy mind to experience quiet at a deeper level. Listen as Bob Roth joins Dr. Pamela Peeke to discuss transcendental meditation. Sponsor: Smarty Pants Vitamins

    Kitchen Control: The Mediterranean and DASH Diets

    Kitchen Control: The Mediterranean and DASH Diets

    Take control in the kitchen with the Mediterranean DASH diet.A combination of the Mediterranean diet and DASH diet could improve your overall health. Adopting the Mediterranean DASH diet doesn't necessarily mean spending hours in the kitchen.Sample Recipes Breakfast: One cup of your favorite plain yogurt, a handful of nuts, a handful of fruit and eat with a spoon, or throw the ingredients into a blender for a smoothie. Lunch: Put pre-cut veggies, dried beans, broth and some spices in a slow cooker overnight. Dessert: Whip honey or maple syrup with ricotta cheese. Stock up with these staples and you'll be able to easily whip up a meal: frozen fruits and vegetables plus canned protein (beans, fish, chicken).This kitchen equipment will make life easier in the kitchen: cookie/baking sheet, pot for soups or pastas, smaller saucepan, skillet. Listen as Abbie Gellman joins Dr. Pamela Peeke to discuss how you can take control in your kitchen and start implementing this diet. Sponsor: Smarty Pants Vitamins

    The Power of Being Honest

    The Power of Being Honest

    How honest are you?It seems like we're surrounded by dishonesty, especially if you turn on the news or spend time on social media. It can be hard to trust people. We've all told a white lie or two. Benevolent lies or pro-social lies are told for the benefit of someone else. Some white lies are pro-social lies. There are also white lies that are self-serving. The trick is that we don't necessarily have much awareness of our decision to tell those pro-social lies. We expect others to do the same thing for us. We lie far more than we acknowledge. Consider keeping an honesty journal with the choices you make to be honest or lie each day. Listen as Judi Kettelier joins Dr. Pamela Peeke to discuss honesty. Sponsor: Smarty Pants Vitamins

    Encore Episode: Putting the Joy into Exercise

    Encore Episode: Putting the Joy into Exercise

    Fitness should be fun for you.Your relationship with exercise is much better if you don’t think of it as something you have to do. Finding the joy in exercise makes it pleasure, not punishment. If you can’t fit all of your exercise for the day into one sitting, take a few five-minute fitness breaks. It all adds up. Invite a friend to join you for longer activities like classes and walks. Listen as Dr. Beth Frates joins Dr. Pamela Peeke to discuss finding the joy in fitness. Sponsor: Smarty Pants Vitamins

    Power of Healthy Hormone Balance

    Power of Healthy Hormone Balance

    The foods you eat may throw your hormones out of balance.Many of your hormonal complaints are related to food. Nutrition affects symptoms. A plant-based diet may be the solution. Eliminating animal fat can support hormone health. Listen as Dr. Neal Barnard joins Dr. Pamela Peeke to discuss hormone balance. Sponsor: Smarty Pants Vitamins

    Get Out of Your Own Way

    Get Out of Your Own Way

    Put a plan in place to stop self sabotage and reach your goals.People who self sabotage often blame themselves for the things they aren’t getting. Some self sabotage is biological. We’re built to avoid stress and seek rewards, so we don’t push to make change because of the stress. Self Sabotage Busters Be aware of your thoughts. Every negative emotion and regretful action is proceeded with a thought. Root out the thoughts that get in your way. Pay attention to the thoughts that get too much attention. Label thoughts as a mental event. Add “I’m having the thought that…” before any negative thought. Imagine imprinting your thoughts on something external to you, like leaves on a stream. It separates the thought from you and gives it a physical boundary. Create a blueprint for change. Put all of the smaller steps to reach a goal out there so you don’t have to think about them every time you need to take action. Define your top five values in life right now. Every goal should be tied to at least one value to make it easier to reach. It also improves your motivation when the going gets tough. When you’re calm, consider your triggers and come up with an alternate plan. If X happens, have a logical plan to do Y. Triggers lead to emotional reactions. Listen as Dr. Judy Ho joins Dr. Pamela Peeke to discuss getting out of your own way. Sponsor: Smarty Pants Vitamins

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