How To Get 1% Better A Day Through Habit Hacking with James Clear The Mindvalley Show with Vishen

Every action you take is casting a vote for the type of person you want to be...
Starting new habits is tough. Sticking to them is even tougher. But not if you understand the psychology behind habits and how they work. In this episode, Vishen sits with the master of habit formation, James Clear, to share with you how to make habits that stick.
Listen out for:
The 5 Steps In Forming Every Single Habit
The 4 Laws Of Behavioural Change To Hack Each Step
How To Reverse Engineer The Process To Break Bad Habits
The 2 Minute Rule To Enable You To Stick To Your New Habits
***
Bonus:                                                                         
- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW
Learn more about your ad choices. Visit megaphone.fm/adchoices