The non-diet, intuitive eating podcast to help you stop dieting and find wellness without the obsession.
Ep 180 - No wiggle room for pursuing weight loss
In this episode Lauren and Jenna have a conversation about how there is no wiggle room for pursuing weight loss in UnDieting. Not only does it affect your ability to be intuitive and listen to your body if pursuit of weight loss is on the brain - anyone that promotes Intuitive Eating and weight loss is not genuinely teaching Intuitive Eating. Tune in to listen to the full discussion!
You can join the waitlist for the re-opening of our APP, The UnDiet Collective here - http://thebodylovesociety.com/undietwaitlist/
Ep 179 - How Important is the Science on Intuitive Eating?
This week Jenna and Lauren discuss the pros and cons on focusing on the science surrounding Intuitive Eating.
How important is it to know the science? Is it all relevant? What should you listen to and what should you disregard?
As with everything in UnDieting and Intuitive Eating there is no black and white answer but in this episode the Counselors discuss some different ways of thinking about it so you can make the best decisions for you!
Please rate and review the podcast if you haven't yet, it helps the UnDieting message get out there!
Ep 178 - When someone posts about their weight loss on social media
In this episode Lauren and Jenna discuss when someone posts about their weight loss on social media. It's hard not to compare and think, "I was that person. I "should" be posting about my transformation. I should be getting all the likes and validation." Society has taught us that weight loss equals health. Weight loss equals attention. Weight loss equals being a good human. This makes sense AND it's not the truth. If you've ever been triggered by someone posting about their weight loss on social media, you aren't alone. Tune in and listen to the full discussion.
If you enjoy this podcast, please rate and review so the UnDiet message can reach more people! xo
Ep 177 - How to retrain your brain to trust your body
In this episode Lauren and Jenna discuss HOW to build up trust in your body.
Tune in if you are having a hard time trusting that your body knows what it needs!
Body trust is a vital part of UnDieting, without it you cannot tap into your Intuitive Eating skills.
Ep 176 - Why being full is good
On today's episode Lauren and Jenna have a conversation about why being full is actually a GOOD thing. Diet culture has taught us that fullness is something to avoid, something to fear, something to feel shame and guilt over. This is not the truth. You'll learn why honoring your hunger and allowing you to get your fill is an important part of becoming an UnDieter. Tune in! The doors to The UnDiet Collective will be opening exclusively to the waitlist so if you would like to join us in an awesome community of like minded women go to http://thebodylovesociety.com/undietwaitlist/
Ep 175 - The privilege of ”wellness”
This week Lauren and Jenna are discussing the privilege involved in the wellness industry and how closely intertwined dieting is with consumerism, spending money and how YOU can figure out if you're investing in your "wellness" in a way that is self honouring or just about marketing.
Be on the lookout for some exciting new things coming from The Body Love Society (think something you can hold in your hands!).
You can join the waitlist for The UnDiet Collective App here www.thebodylovesociety.com/undietwaitlist