Coach Em Up Podcast

Tim Riley

Coach Em Up Podcast is here! Hosted by renowned coaches Tim Riley and Zack Zillner, Coach Em Up traverses all things training, performance, gains, and growth. Guests include your favorite coaches, current and former pro athletes, entrepreneurs, and influencers. Everyone can learn something from someone else- and we wanna learn from the best.

  1. How Renaissance Periodization Became a Hypertrophy Kingpin ft NICK SHAW | Ep. 87

    4 DAYS AGO

    How Renaissance Periodization Became a Hypertrophy Kingpin ft NICK SHAW | Ep. 87

    Check out Nick and RP! @nick.shaw.rp @RenaissancePeriodization Use code "Tim" to get 15% off at ⁠https://davidgreyrehab.com⁠ Head over to ⁠⁠https://VALD.com⁠⁠ to request a demo! Code "coachemup10" for 10% off EVERYTHING at ⁠https://Eleiko.com/coachemup⁠ Get a free trial with TrainHeroic ➡️ ⁠https://bit.ly/coachemuppodcast⁠ Nick Shaw, CEO and co-founder of RP Strength, joins Tim to discuss building a successful fitness business, practical approaches to training and nutrition, and the entrepreneurial mindset needed for success. Nick shares the origin story of Renaissance Periodization (RP Strength) and how it evolved from a simple e-book to a comprehensive fitness app. He discusses the challenges of entrepreneurship, the importance of providing value before expecting returns, and why consistency trumps perfection in both business and fitness. They discuss how RP Strength leveraged customer transformations as marketing, the power of free content in building brand authority, managing negativity and maintaining focus on your mission, practical approaches to fitness that prioritize sustainability, and the value of long-term thinking in both business and personal development. Subscribe for more conversations with top coaches and fitness professionals! If we get 1 billion subscribers in the next week, Zack said he'll come back for another episode!

    1h 42m
  2. Building a Sustainable Fitness Career with ANDREW COATES | Ep. 86

    21 OCT

    Building a Sustainable Fitness Career with ANDREW COATES | Ep. 86

    Check out Andrew! @Andrewcoatesfitness Use code "Tim" to get 15% off at ⁠https://davidgreyrehab.com⁠ Head over to ⁠⁠https://VALD.com⁠⁠ to request a demo! Code "coachemup10" for 10% off EVERYTHING at ⁠https://Eleiko.com/coachemup⁠ Get a free trial with TrainHeroic ➡️ ⁠https://bit.ly/coachemuppodcast⁠ Join Tim Riley as he sits down with fitness industry veteran Andrew Coates on this episode of Coach 'Em Up Podcast. Andrew shares his journey in the fitness world, from personal trainer to respected writer and podcaster. Andrew discusses the importance of authentic relationships in the fitness industry, why good people tend to succeed, and how the landscape has changed with social media disrupting traditional gatekeepers. He offers valuable insights for new coaches on building a sustainable career without falling into the hype of online-only coaching. The conversation explores the balance between wealth and fame, maintaining authenticity in a content-saturated world, and practical advice for performance coaches looking to make an impact. Whether you're an established professional or just starting your fitness career, this episode delivers actionable wisdom on navigating the modern fitness landscape. Subscribe right now! There's not much time! Zack just called and said he's been abducted, and the only way they're going to release him is if the channel gets 1 billion subscribers by the end of the week!

    1h 41m
  3. Lower Body Rehab, Mechanics, & Movement Accuracy | Q&A with DAVID GREY | Ep. 85

    14 OCT

    Lower Body Rehab, Mechanics, & Movement Accuracy | Q&A with DAVID GREY | Ep. 85

    Check out David on socials! @DavidGreyRehab And use code "Tim" to get 15% off at https://davidgreyrehab.com Head over to ⁠https://VALD.com⁠ to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Join host Tim Riley and special guest David Gray in this value-packed episode of Coach 'Em Up Podcast! David shares insights from his masterclass with OKC Thunder, discusses the differences between Irish humility and American confidence, and answers audience questions on athletic performance, injury mitigation, and rehabilitation. David dives deep into treating chronic injuries, shares his perspective on what's missing in physical therapy and coaching today, and breaks down his approach to hip impingements and Achilles tendon issues. This episode is packed with practical advice for coaches, athletes, and fitness professionals looking to elevate their game. Subscribe if you want to see David move to Austin! He said he'd do it if we can get the channel to 10k subscribers by the end of the month! He also doesn't know he said that, but that's beside the point...

    1h 24m
  4. Strength Coach Q&A | Building Culture, Body Recomping, & Sprinting Tips | Ep. 84

    7 OCT

    Strength Coach Q&A | Building Culture, Body Recomping, & Sprinting Tips | Ep. 84

    Check out the boys! @timrileytraining @zack_zillner Use code "Tim" to get 15% off at https://davidgreyrehab.com Head over to ⁠https://VALD.com⁠ to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Tim and Zack reunite on the Coach 'Em Up Podcast to discuss training culture, coaching philosophies, and their upcoming ventures. Zach shares stories from Miami, including a growing podcast fanbase and the positive training culture he's experiencing there. They announce an exciting partnership with XPE for combine training and the upcoming Apex Athlete event. The episode features an extensive Q&A section tackling topics from rep schemes to coaching mistakes, sprint progression tracking, and basketball in-season training, emphasizing the importance of effort, testing in training, and maintaining high standards. Subscribe if you want to see more of Zack! If the channel gets to 10k subscribers by the end of the month, we'll force Zack to retire from coaching to become the fulltime co-host he was born to be! Who doesn't want that?

    1h 33m
  5. Why Combat Athletes Should Train like Bodybuilders with ROMAN MORI | Ep. 83

    30 SEPT

    Why Combat Athletes Should Train like Bodybuilders with ROMAN MORI | Ep. 83

    Go follow Roman! @romanmori @romanjiujitsu Use code "Tim" to get 15% off at https://davidgreyrehab.com Head over to ⁠https://VALD.com⁠ to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code “coachemup15” for 15% at https://Squatwedgiez.com In this episode of Coach 'Em Up Podcast, Tim Riley sits down with Roman Mori to discuss the intersection of jiu-jitsu, strength training, and content creation. Roman shares his journey from Army Ranger to professional jiu-jitsu competitor and fitness influencer, and why basic strength training is crucial for combat sports athletes. Roman debunks common training myths in the jiu-jitsu world, explains why machines and isolation exercises aren't the enemy, and breaks down why the 80/20 principle should guide your training philosophy. The conversation tackles misconceptions about bodybuilding-style training for combat sports, the impact of steroids on training information, and why functional training has gone too far. Whether you're a jiu-jitsu practitioner looking to optimize your strength training or a coach seeking to cut through the BS, this episode delivers actionable insights on proper programming, load management, and achieving elite performance through obsession and consistency. If you enjoyed the episode, please consider subscribing! It helps us out a lot, and it's completely free! While you're at it, create a few more accounts and subscribe again! Gotta pump up those numbers

    1h 26m
  6. Elite NFL Combine Training Secrets with XPE's MATT GATES | Ep. 82

    23 SEPT

    Elite NFL Combine Training Secrets with XPE's MATT GATES | Ep. 82

    Check out Matt on socials! @mattgates_xpe @xpesports Use code "Tim" to get 15% off at https://davidgreyrehab.com Head over to ⁠https://VALD.com⁠ to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code “coachemup15” for 15% at https://Squatwedgiez.com Matt Gates of XPE Sports joins Tim Riley on the Coach 'Em Up Podcast to break down what it takes to run elite combine prep programs. Matt reveals how XPE has consistently produced the fastest combine times, shares insights on expanding to Austin, TX, and discusses the entrepreneurial journey from intern to owning multiple training facilities. Matt and Tim dive into the realities of NFL combine training, why the combine is essentially a track meet, how the 40 yard dash is rigged, and how proper training philosophy creates elite results. They explore the importance of environment, coaching expertise, and business acumen in the performance industry. If you're in the sports performance space or aspiring to build your own training business, this episode delivers gold on balancing entrepreneurship with technical coaching excellence. Subscribe. Subscribe. Subscribe. Subscribe. Subscribe. Subscribe. Subscribe. Subscribe.

    1h 44m
  7. How to Maximize Health & Longevity with ALEC BLENIS & ZACK TELANDER | Ep. 81

    16 SEPT

    How to Maximize Health & Longevity with ALEC BLENIS & ZACK TELANDER | Ep. 81

    Check out Zack and Alec! @zacktelander @alecblenis Use code "Tim" to get 15% off at https://davidgreyrehab.com Head over to ⁠https://VALD.com⁠ to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code “coachemup15” for 15% at https://Squatwedgiez.com Tim Riley hosts fitness experts Zack Telander and Alec Blenis in an eye-opening discussion about what really matters in fitness. The trio dives deep into the often overlooked importance of cardiorespiratory fitness, revealing shocking mortality statistics that challenge traditional fitness culture. They tackle the myth that cardio kills gains, expose the limitations of nutrition-obsessed approaches, and question the evolving definition of the "hybrid athlete." This episode cuts through fitness industry noise with evidence-based insights on training intensity, overtraining, and consistent effort over optimization hacks. From Austin's fitness culture to practical training advice, this conversation offers actionable wisdom for athletes at all levels who want to focus on what truly matters for long-term health and performance. If you enjoyed the episode please like and subscribe to the channel! It helps us grow and bring more awesome podcasts to you for free!

    1h 47m
  8. Reviving Texas Rowing & Coaching Crossfit with ALEXA MCAULIFFE | Ep. 80

    9 SEPT

    Reviving Texas Rowing & Coaching Crossfit with ALEXA MCAULIFFE | Ep. 80

    Check out Alexa on socials! @alexa_mcauliffe Use code "Tim" to get 15% off at https://davidgreyrehab.com Head over to ⁠https://VALD.com⁠ to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code “coachemup15” for 15% at https://Squatwedgiez.com Join host Tim Riley as he interviews Alexa McAuliffe, assistant coach for women's rowing at the University of Texas. Alexa shares her remarkable journey from coaching Crossfit, Reviving Texas Rowing and becoming a Rowing gold medalist. They dive deep into proper rowing technique, coaching philosophies, and the mental fortitude required to excel in competitive rowing. Learn why rowing is actually a pushing sport (not pulling!), how to properly set your damper settings, and what it takes to coach elite athletes. Alexa also opens up about her challenging transition from athlete to coach, including a difficult chapter living in St. Thomas before finding her way back to Texas as a coach. Don't forget to subscribe! Every subscriber is another beacon of hope to get Zack back to Texas safely. Do your part!

    1h 47m
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About

Coach Em Up Podcast is here! Hosted by renowned coaches Tim Riley and Zack Zillner, Coach Em Up traverses all things training, performance, gains, and growth. Guests include your favorite coaches, current and former pro athletes, entrepreneurs, and influencers. Everyone can learn something from someone else- and we wanna learn from the best.

Information

  • Creator
    Tim Riley
  • Years Active
    2024 - 2025
  • Episodes
    87
  • Rating
    Explicit
  • Copyright
    © Tim Riley
  • Show Website
    Coach Em Up Podcast

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