136 episodes

Are you interested in knowing How To Not Get Sick And Die? Well you're in the right place because scientist Matty Lansdown investigates and shares the complex and multi-faceted answer to this question every single week through mini lectures with topics spanning nutrition, disease, physical and mental health, food is medicine and all topics that might pertain to the general human goal of finding out How To Not Get Sick And Die! Not only that this podcast has interviews galore with professionals from all walks of life such as: doctors, nutritionists, personal trainers, health food business owners, meditation experts, scientists and anyone that has knowledge bombs that will assist your journey towards living healthy!

How To Not Get Sick And Die Matty Lansdown

    • Health & Fitness

Are you interested in knowing How To Not Get Sick And Die? Well you're in the right place because scientist Matty Lansdown investigates and shares the complex and multi-faceted answer to this question every single week through mini lectures with topics spanning nutrition, disease, physical and mental health, food is medicine and all topics that might pertain to the general human goal of finding out How To Not Get Sick And Die! Not only that this podcast has interviews galore with professionals from all walks of life such as: doctors, nutritionists, personal trainers, health food business owners, meditation experts, scientists and anyone that has knowledge bombs that will assist your journey towards living healthy!

    EP 138 : How To Ask Better Questions in 2021 - Pt. 2

    EP 138 : How To Ask Better Questions in 2021 - Pt. 2

    Show Notes

    What on earth is going on in the world right now? Something, that's for sure and it's being put out there in the name of "health", would you believe it. Whatever it is we need to start figuring it out and the best way to do that is 1 - start asking questions, 2 - make those questions even better and 3 - make use of the answers. Thanks to the cracking success of episode 132 we've doubled down and popped together another episode to simply keep this conversation going. If you're feeling helpful, confused, or abandoned by the people that you thought were there to protect then this episode might just be for you!

    In This Episode I Cover:

    •How presumed trust in the absence of fact inherently puts you at risk
    •Are insurance companies are showing us the truth
    •The confusing truth that our leaders and institutions are sharing with us


    Your FREE Intermittent Fasting eBook: https://mattylansdown.kartra.com/page/FreeIFeBook

    Join the Facebook Group Here (formerly HH4H): https://www.facebook.com/groups/IntermittentFastingForHealth/


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    SOCIAL MEDIA
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    MATTY LANSDOWN

    Join the Facebook Group Here:
    https://www.facebook.com/groups/IntermittentFastingForHealth/

    Instagram: https://www.instagram.com/mattylansdown/


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    Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!
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    Music credits:

    •Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

    • 27 min
    EP 137 : How To Handle Your Sugar, Flour and Processed Food Addiction with Bitten Jonsson

    EP 137 : How To Handle Your Sugar, Flour and Processed Food Addiction with Bitten Jonsson

    Have you ever spent time trying to figure out what single horrific event happened when you were a child that led you to be addicted to food? It seems that the mainstream narrative about eating too much chocolate or too much ice cream or too much sweet anything comes attached to the idea that it must be a self-punishment for something you allowed to happen or that you did to yourself. However, this episode of sugar, flour, and processed food addiction totally challenges that idea and it may be much easier than you expected it to be.

    In This Episode We Discuss:

    •Why so many people are addicted to sugar, flour, and processed food
    •Why sugar in all forms is in fact a drug that matches that of ecstasy and cocaine
    •Which nutrition you should eat to begin the addiction detox process


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    Over 40s...
    Register for the HEALTH, WEIGHT LOSS and WELLNESS Show https://www.awaecnan.com/HWWSMattyLansdown

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    SOCIAL MEDIA
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    BITTEN JONSSON

    Website: https://www.bittensaddiction.com/

    Instagram: https://www.instagram.com/bittensaddiction/

    Facebook Group 'Sugarbomb in your Brain': https://www.facebook.com/bittensaddiction

    Facebook Group 'Sugarfree Cookbook': https://www.facebook.com/groups/501929436967516/

    Twitter: https://twitter.com/BittenJonsson

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    MATTY LANSDOWN

    Instagram: https://www.instagram.com/mattylansdown/

    Join the Facebook Group Here(formerly Health Hacks For Humans):
    https://bit.ly/IntermittentFastingForHealth


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    Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!
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    Music credits:

    •Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

    • 42 min
    EP 136 : Is My Cholesterol Really A Problem?

    EP 136 : Is My Cholesterol Really A Problem?

    We've been told for most of our lives that we should avoid certain foods because of their cholesterol content because what happens if we die from a heart attack or some type of heart disease or cardiovascular event. But the question is, is high cholesterol a symptom of something much greater or is it the core foundational problem. If it isn't the cause then there could be some really simply things you can do in order to get on top of this problem that you may be using medication to manage.

    In This Episode I Cover:

    •The history of fat and cardiovascular research
    •Why Cholesterol is essential for health and how it is used in the body
    •How we change our diet and lifestyle to have healthy cholesterol levels

    For clarity: Glycation events occur and cause problems that can lead to Advanced Glycation End Products.

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    Join the Facebook Group Here (formerly HH4H): https://www.facebook.com/groups/IntermittentFastingForHealth/

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    SOCIAL MEDIA
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    MATTY LANSDOWN

    Join the Facebook Group Here:
    https://www.facebook.com/groups/IntermittentFastingForHealth/

    Instagram: https://www.instagram.com/mattylansdown/


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    Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!
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    Music credits:

    •Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

    • 36 min
    EP 135 : How To Control Your Heart for Health and Longevity with Howard Martin

    EP 135 : How To Control Your Heart for Health and Longevity with Howard Martin

    How smart is your heart? It could be much smarter than you initially suspected. It turns out that similar to what we discovered about the gut-brain connection is also true for the heart - there are more connections and messages going from the heart to the brain, than the other way around. This begs the question... What on earth could the heart need to be communicating to the brain? And why is it sending such vast quantities of data? It might also interest you to know that the information going out from the heart doesn't just send information to the brain either, it goes out to every organ and in this episode, we talk about what is going on here and why it is essential to your health that you know how to manage and control this process.


    In Today's Episode We Cover:

    •What is Heartmath and Heart Intelligence
    •How negative emotional experiences dysregulate the heart and the body
    •How you can harness basic skills to help you to build more appreciate and contentment into your daily life



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    Join the Facebook Group Here (formerly HH4H): https://www.facebook.com/groups/IntermittentFastingForHealth/


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    SOCIAL MEDIA
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    Howard Martin

    Website: https://www.heartmath.com/

    Twitter: https://twitter.com/heartmath

    Facebook: https://www.facebook.com/HeartMath/

    Linkedin: https://www.linkedin.com/company/heartmath-llc/

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    MATTY LANSDOWN

    Join the Facebook Group Here:
    https://www.facebook.com/groups/IntermittentFastingForHealth/

    Instagram: https://www.instagram.com/mattylansdown/

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    Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!
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    Music credits:

    •Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

    • 41 min
    EP 134 : Foods To Help Fight A Cold This Winter

    EP 134 : Foods To Help Fight A Cold This Winter

    Cough, sneeze, splutter... snivvle... wipe... repeat! Hello, winter and hello all the ills and ails that come along with the colder season as we retreat indoors and attempt to avoid getting too cold. Depending where you are in the world, you might love the cooler weather as it is easier to get warm than it is to keep cool however as we know colds, flus and viruses in the colder climates and usually in winter, run through families and side line everyone for a few days or weeks at a time. The brilliant thing though is that because we're humans and we eat every day, we can make some simple swaps and additions to our usual food intake that really help us get on the right side of feeling like crap!


    In This Episode I Cover:

    •How to improve your microbiome and immune system diversity
    •Which foods are essential to consume during the cooler months
    •Why some plant foods can limit the intake of certain nutrients


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    Join the Facebook Group Here (formerly HH4H): https://www.facebook.com/groups/IntermittentFastingForHealth/


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    SOCIAL MEDIA
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    MATTY LANSDOWN

    Join the Facebook Group Here:
    https://www.facebook.com/groups/IntermittentFastingForHealth/

    Instagram: https://www.instagram.com/mattylansdown/


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    Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!
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    Music credits:

    •Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

    • 33 min
    EP 133 : How To Balance Your Hormones and Lose Weight with Karen Martel

    EP 133 : How To Balance Your Hormones and Lose Weight with Karen Martel

    Do you find weight loss is a thing that just DOES NOT work for you? You're not alone and there are a tonne of reason why that might be the case, one of the foundational reasons that you may have never considered on a deep level is that of your Hormones and how they're not in balance after living a super busy life full of stress, a lack of sleep and all of the other challenges that life comes with. If you have hormone imbalances then today's episode is going to crack the case for why weight loss is not working for you and how to turn the ship around.

    In Today's Episode We Cover:

    •Why Hormones are the foundation of a healthy body weight
    •Why 'calories in, calories out' and 'move more, eat less' is not helpful
    •The ideal diet for estrogen dominance, insulin resistance, low progesterone and more


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    Join the Facebook Group Here to Apply to Work with Matty: https://www.facebook.com/groups/IntermittentFastingForHealth/

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    SOCIAL MEDIA
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    Karen Martel

    Website: www.karenmartel.com

    Instagram: https://www.instagram.com/karenmartelnutrition/

    Facebook: https://www.facebook.com/karenmartelnutrition

    Other: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ

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    MATTY LANSDOWN

    Instagram: https://www.instagram.com/mattylansdown/

    Linkedin: https://www.linkedin.com/in/matty-lansdown/

    Join the Facebook Group Here(formerly Health Hacks For Humans):
    https://bit.ly/IntermittentFastingForHealth

    Website: https://mattylansdown.com/


    --

    Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!
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    Music credits:

    •Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

    • 45 min

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