How to Train for Weight Loss vs Muscle Gain (also TEDx) Strong for Life with Coach Josh
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- Trening
The podcast created to help busy parents and professionals get STRONG for Life!
Let's talk about how to train to lose weight vs how to train to gain muscle. Also, upcoming TEDx talk announcement.
The Vault: The Ultimate Fitness Resource - https://strongforlife.online/sfl-members-vault
Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now!
https://facebook.com/groups/becomestrongforlife
Learn more: https://strongforlife.online/how-it-all-works
The podcast created to help busy parents and professionals get STRONG for Life!
Let's talk about how to train to lose weight vs how to train to gain muscle. Also, upcoming TEDx talk announcement.
The Vault: The Ultimate Fitness Resource - https://strongforlife.online/sfl-members-vault
Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now!
https://facebook.com/groups/becomestrongforlife
Learn more: https://strongforlife.online/how-it-all-works