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28 min
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How to use meditation to take the "difficult" out of "difficult situations - Art of Life Podcast Art of Life
-
- Self-Improvement
Learn practical ways to gain more control over your reactions to difficult situations, and how to use meditation as a tool for deeper self-understanding. đÂ
đ Bullet points + chapter markersÂ
[01:29] Understanding Difficult SituationsÂ
[03:12] Exploring the 'Why' Behind Difficult SituationsÂ
[07:08] Personal Experiences and Learning from Difficult SituationsÂ
[12:22] The Concept of Grounding and Its ImportanceÂ
[16:55] Practical Grounding Meditation SessionÂ
[26:25] Closing Remarks and Future ProgramsÂ
đ What's NextÂ
Future episodes, where we explore other fun and transformative topics! Exclusive insights into the Life Makeover program's six juicy modules! đÂ
đ ResourcesÂ
đď¸ Register today for a full-on Life Makeover â a super easy, gentle and fun way to heal every aspect of your life with Art Therapy MeditationsÂ
https://artoflifecenter.com/artÂ
đď¸ Subscribe to Art of Life podcastÂ
https://listen.artoflifecenter.com/listen/Â
đď¸ Leave a review for Art of Life podcastÂ
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMuÂ
Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review https://podcastsconnect.apple.com/mypodcasts/show/artoflife/3c78b5c13de0446b8b8a8e8ccb1cd648/episodesÂ
đ Socials and WebsiteÂ
Instagram - https://www.instagram.com/theartoflifecenter/Â
TikTok - https://www.tiktok.com/@2artoflifeÂ
Youtube - https://www.youtube.com/@artoflifecenterÂ
Website - https://artoflifecenter.com/Â
Learn practical ways to gain more control over your reactions to difficult situations, and how to use meditation as a tool for deeper self-understanding. đÂ
đ Bullet points + chapter markersÂ
[01:29] Understanding Difficult SituationsÂ
[03:12] Exploring the 'Why' Behind Difficult SituationsÂ
[07:08] Personal Experiences and Learning from Difficult SituationsÂ
[12:22] The Concept of Grounding and Its ImportanceÂ
[16:55] Practical Grounding Meditation SessionÂ
[26:25] Closing Remarks and Future ProgramsÂ
đ What's NextÂ
Future episodes, where we explore other fun and transformative topics! Exclusive insights into the Life Makeover program's six juicy modules! đÂ
đ ResourcesÂ
đď¸ Register today for a full-on Life Makeover â a super easy, gentle and fun way to heal every aspect of your life with Art Therapy MeditationsÂ
https://artoflifecenter.com/artÂ
đď¸ Subscribe to Art of Life podcastÂ
https://listen.artoflifecenter.com/listen/Â
đď¸ Leave a review for Art of Life podcastÂ
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMuÂ
Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review https://podcastsconnect.apple.com/mypodcasts/show/artoflife/3c78b5c13de0446b8b8a8e8ccb1cd648/episodesÂ
đ Socials and WebsiteÂ
Instagram - https://www.instagram.com/theartoflifecenter/Â
TikTok - https://www.tiktok.com/@2artoflifeÂ
Youtube - https://www.youtube.com/@artoflifecenterÂ
Website - https://artoflifecenter.com/Â
28 min